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What Is Functional Training?

Many buzzwords seem to fly around the fitness industry, and "functional" seems to be the most common one.

Many buzzwords seem to fly around the fitness industry. Words like "functional," "primal," and "developmental" hover above us, just slightly out of focus to make for clear definition, like dark vultures waiting to swoop on unsuspecting little athletes who dare to make a run for freedom or stand up to these notions in an open environment.

 

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