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Add New Disciplines to Your Training, Part 1: How Do I Choose?

You want to add yoga to your Olympic weightlifting or try martial arts with your powerlifting? Let's see what makes sense.

 

The question will always creep up, in one form or another. Someone may ask how to include yoga into their strength training schedule. Someone else, who’s defined their fitness through bodybuilding workouts, wants to know how to get over the mental hurdle of cutting back on their gym time to start running outside.  

 

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