Create Athletic Children in This Fertile Age for Fitness

Fostering physical activity from a young age instills discipline, promotes fun, and produces a more social child.

I spoke to my new friend Jiang today and she informed me of something truly troubling. She felt horrible because she snatch deadlifted 100kg (220 lbs) today as her maximum instead of her programmed 140kg (308 lbs). Then I spoke to my cousin Drew today about four hours later and he was upset that he couldn’t beat his friend’s team on League of Legends despite having a significant advantage in terms of stats. Let’s get real—both of these children are 14 years old.

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Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training. Before I get into what tempo is good for, let’s talk about reading tempo. “What does @3131 mean?” Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement . read more from Breaking Muscle https://ift.tt/33L5STV via IFTTT

Olympic Weightlifter Katherine Nye Squats 186 Kilograms (410 Pounds) for a New PR

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