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Ideal Body Weight is a Deceptive Goal

Dilute the power of weighing yourself regularly on scales with a variety of other forms of success that can also be easily tracked.

When people begin a weight loss journey, it makes sense that they place a heavy emphasis on the number they see on the scale. It's easy to measure, it's easy to track, and it makes it very salient whether you're making progress toward the ideal body weight you've set for yourself.

 

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