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Band Pullovers - The Torso Builder

The addition of a band anchored behind you allows you to keep tension on the muscle throughout the entire range.

The classic dumbbell pullover is an exercise bodybuilders have been doing for ages. Back in the Golden era they were credited with building bigger lats, pecs, and serratus. Many top bodybuilders also swore they increased the size of your rib cage too. You have probably seen old black and white pictures of people like Arnold Schwarzenegger doing them.

 

And some people went as far as to call them the upper body squat.

 

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