The Benefits of the Smith Machine Floor Press

Think of the Smith machine floor press as a chest and triceps building “finisher” to your workout.

The floor press is an excellent exercise. It is a particular favorite of mine for guys with long arms. I often use it instead of the bench press for these guys. Here are five benefits of the floor press:

Builds muscle mass in the chest, triceps, and shoulders
Increases overall pressing strength
Specifically boosts lockout strength
A good choice for beginners or those coming back from injury
Minimizes shoulder stress for long-armed lifters by limiting range

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