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Don’t be an AskHole

Are you constantly asking for advice from anyone and everyone on the Internet until you find what fits your biases?

Do you ask “strangers” on the internet about your training? Do you post videos and solicit technique advice? I bet you are even the type to follow the sheep with the ideals that suit you best. The comments that allow you to slack off or the path of least resistance. Congratulations you are an askhole!

 

Best defined as someone that constantly asks for advice yet always does the complete opposite of what you were told to do. In this case, you asked a large demographic of people and chose the easiest way.

 

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