Practical Applications for Periodization Theory

Periodization is the ultimate tool you can use to reach your goals.

A considerable amount of research has been conducted on the concept of periodization and its function in organizing training programs, particularly for eliciting athletic performance gains.

The theory of periodization is rooted in Hans Selye’s General Adaptation Syndrome (GAS), which includes three primary stages: alarm reaction, resistance, and exhaustion.¹⁵

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