The Yin and Yang in Strength Training to Optimize Balance

Understanding energy, yin and yang, and how we are all continually chasing balance.

I started writing for Breaking Muscle several years back, and I have had an agenda the entire time. In an attempt to get me established as someone with some strength chops, the good folks on the editing team thought it would be a better idea to ease up on the articles centered around the mysterious, esoteric, and unconventional.

“Help them understand you know what you are talking about when it comes to training, and then they will be more willing to listen to some of your more fringe ideas.”

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