Fat Mom Blogging Secrets

It's time for someone else to take Breaking Muscle through its next decade. It’s been 10 years since Breaking Muscle began. When I first started, I wrote about what was interesting to me at the time because I couldn’t find the information anywhere else. I was interested in yoga, CrossFit, Russian kettlebell training, MMA, and then that lead me to weightlifting and gymnastics, but most of the specialist press was about bodybuilding and physique, with very little else. What was interesting to me and Breaking Muscle was niche and difficult to find and definitely not mainstream.   read more from Breaking Muscle https://ift.tt/3sKOtaJ via IFTTT

It's time for someone else to take Breaking Muscle through its next decade. It’s been 10 years since Breaking Muscle began. When I first started, I wrote about what was interesting to me at the time because I couldn’t find the information anywhere else. I was interested in yoga, CrossFit, Russian kettlebell training, MMA, and then that lead me to weightlifting and gymnastics, but most of the specialist press was about bodybuilding and physique, with very little else. What was interesting to me and Breaking Muscle was niche and difficult to find and definitely not mainstream.   read more from Breaking Muscle https://ift.tt/38cdEcQ via IFTTT

How to determine if you are a viable candidate for recomposition and your best strategies for success.   Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It’s known in the fitness industry as body recomposition .   read more from Breaking Muscle https://ift.tt/3jeGDmD via IFTTT

How to determine if you are a viable candidate for recomposition and your best strategies for success. read more from Breaking Muscle https://ift.tt/3B0Y7Jo via IFTTT

While in school as a kinesiology major, the inability to diagnose and treat was the spark that goaded me towards physical therapy. As a coach or personal trainer , you are limited by your knowledge and skillset. Therefore, certifications are suitable; however, one could become too heavy-handed and lose sight of their focus.   read more from Breaking Muscle https://ift.tt/3kgsPHO via IFTTT

While in school as a kinesiology major, the inability to diagnose and treat was the spark that goaded me towards physical therapy. As a coach or personal trainer , you are limited by your knowledge and skillset. Therefore, certifications are suitable; however, one could become too heavy-handed and lose sight of their focus.   read more from Breaking Muscle https://ift.tt/3kl9S6M via IFTTT

According to my followers, the clean is simple; doing a snatch is okay, but they hate the jerk, as did I, but you can reach excellent outcomes with preparation and training.   Hello there, it’s Oleksiy Torokhtiy speaking. You may recognize me from my participation in weightlifting sports for more than twenty years. For ten of those years, I was an active member of the national team from Ukraine.   read more from Breaking Muscle https://ift.tt/3kyb07h via IFTTT

Isometric resistance training (IRT) is easily accessible and may be a very useful, low cost intervention for sufferers of high blood pressure. A new study looks the specific mode of exercise for managing high blood pressure , isometric resistance training (IRT) . So, let's start with what is IRT? It is a type of strength training.   read more from Breaking Muscle https://ift.tt/385LGzx via IFTTT

According to my followers, the clean is simple; doing a snatch is okay, but they hate the jerk, as did I, but you can reach excellent outcomes with preparation and training.   Hello there, it’s Oleksiy Torokhtiy speaking. You may recognize me from my participation in weightlifting sports for more than twenty years. For ten of those years, I was an active member of the national team from Ukraine.   read more from Breaking Muscle https://ift.tt/3jbCwIe via IFTTT

Isometric resistance training (IRT) is easily accessible and may be a very useful, low cost intervention for sufferers of high blood pressure. A new study looks the specific mode of exercise for managing high blood pressure , isometric resistance training (IRT) . So, let's start with what is IRT? It is a type of strength training. You may be familiar with IRT exercises, often just called isometrics by trainers and coaches, something like pushing against a wall or holding a plank pose. read more from Breaking Muscle https://ift.tt/2W7IIbv via IFTTT

We can make our workouts more fun and useful by including elements that apply strength in natural human situations. If you are into strength training, you’ve heard about the fundamental movement patterns —the natural human movements that most trainers believe all humans would, ideally, be able to demonstrate and load.   According to Dan John , there are five fundamental movements :   read more from Breaking Muscle https://ift.tt/3mn18j2 via IFTTT

We can make our workouts more fun and useful by including elements that apply strength in natural human situations. If you are into strength training, you’ve heard about the fundamental movement patterns —the natural human movements that most trainers believe all humans would, ideally, be able to demonstrate and load.   According to Dan John , there are five fundamental movements :   read more from Breaking Muscle https://ift.tt/381vfUH via IFTTT

So this entire essay, as I’ll call it, because I’m incredibly high brow, will be a discussion of what you need to set your framework and why you need it. I’m the laziest , hyperactive, lethargic, ambitious, idle person you’ll meet. As breathing contradictions go, I get by. I’ve learned how to deal with myself by finally admitting just how much wiggle room I need to allow for the plans I create.   read more from Breaking Muscle https://ift.tt/3j2FFKi via IFTTT

So this entire essay, as I’ll call it, because I’m incredibly high brow, will be a discussion of what you need to set your framework and why you need it. I’m the laziest, hyperactive, lethargic, ambitious, idle person you’ll meet. As breathing contradictions go, I get by. I’ve learned how to deal with myself by finally admitting just how much wiggle room I need to allow for the plans I create.   read more from Breaking Muscle https://ift.tt/3ycLc5q via IFTTT

Intermittent fasting, the process of time-restricted eating (TRE) counts for something when it comes to weight loss, and some diseases. Time-restricted eating (TRE) is the bright shiny toy everyone wants on their diet list these days. Yeah, you can call it intermittent fasting . Salk scientists studying TRE in mice, looked into how it promotes multiple health benefits besides weight loss . The study also shows that these benefits may depend on sex and age.   read more from Breaking Muscle https://ift.tt/3mghhHc via IFTTT

Two different types of athletes but how different? Watching Seb Ostrowics over at Weightlifting House on YouTube is one of my guilty pleasures. A bowl of Frosted Flakes, ice cold milk, and the droopy, sonorous musings of a weightlifting nerd are all it takes to reduce my cholesterol and keep me away from Real Housewives of Atlanta.   read more from Breaking Muscle https://ift.tt/3xUYaEt via IFTTT

Intermittent fasting, the process of time-restricted eating (TRE) counts for something when it comes to weight loss, and some diseases. Time-restricted eating (TRE) is the bright shiny toy everyone wants on their diet list these days. Yeah, you can call it intermittent fasting . Salk scientists studying TRE in mice, looked into how it promotes multiple health benefits besides weight loss . read more from Breaking Muscle https://ift.tt/3md07dd via IFTTT

Two different types of athletes but how different? Watching Seb Ostrowics over at Weightlifting House on YouTube is one of my guilty pleasures. A bowl of Frosted Flakes, ice cold milk, and the droopy, sonorous musings of a weightlifting nerd are all it takes to reduce my cholesterol and keep me away from Real Housewives of Atlanta. read more from Breaking Muscle https://ift.tt/3z2Krga via IFTTT

There are many genetic markers that have been suggested as having associations with fitness and elite-level athletic characteristics. Whether you are an athlete, are going to be king of your gym or show natural ability in certain types of physical fitness activities, genetics have been suggested as playing a role in the capacity for greater performance.   read more from Breaking Muscle https://ift.tt/2W3doKQ via IFTTT

How to cultivate empowering identities and clarify the behaviors associated with those identities. We praise what matters. In a famous study, Stanford psychologist Carol Dweck found that students were far more likely to persevere through challenging problems and bring those problems home to work on more when they received praise for working hard rather than being smart .   read more from Breaking Muscle https://ift.tt/2VWi3OO via IFTTT

Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.   The aorta is our healthy blood highway, effectively transporting our bloody supply to our peripheral tissues. When we are young, most of our large arteries are termed, elastic, but they stiffen as we age.   read more from Breaking Muscle https://ift.tt/37P7jns via IFTTT

Lazy summers ain't what they used to be. Instead of whiling away the summer, strongmen were competing in the UK and trying to break the world deadlift record.   read more from Breaking Muscle https://ift.tt/3jQjIx8 via IFTTT

Frailty is a measure of the downside of aging; physical exercise is the cure.   An interesting study review article in Nature, The Degree of Frailty as a Translational Measure of Health in Aging, looks at the impact of the different levels of frailty and their effect on aging, particularly whene it comes to late-life diseases.   read more from Breaking Muscle https://ift.tt/3xKLYX2 via IFTTT

Making the client feel included in the assessment and programming process makes them feel important and creates better buy-in and better results. Put yourself in your potential client's shoes. Why would they fork over a large amount of cash to train with a person they barely know? Or, when they become clients, how do you keep them coming back? The answer is in the buy-in .   Are the clients buying what you’re selling?   read more from Breaking Muscle https://ift.tt/3lYQ7UQ via IFTTT

There are many genetic markers that have been suggested as having associations with fitness and elite-level athletic characteristics. Whether you are an athlete, are going to be king of your gym or show natural ability in certain types of physical fitness activities, genetics have been suggested as playing a role in the capacity for greater performance.   read more from Breaking Muscle https://ift.tt/2W5tP9f via IFTTT

How to cultivate empowering identities and clarify the behaviors associated with those identities. We praise what matters. In a famous study, Stanford psychologist Carol Dweck found that students were far more likely to persevere through challenging problems and bring those problems home to work on more when they received praise for working hard rather than being  smart .    read more from Breaking Muscle https://ift.tt/2VWi3OO via IFTTT

How to cultivate empowering identities and clarify the behaviors associated with those identities. We praise what matters. In a famous study, Stanford psychologist Carol Dweck found that students were far more likely to persevere through challenging problems and bring those problems home to work on more when they received praise for working hard rather than being  smart .    read more from Breaking Muscle https://ift.tt/3sqjNLP via IFTTT

Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.     read more from Breaking Muscle https://ift.tt/3yVTfEH via IFTTT

Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and improve vascular health in older adults with obesity.     read more from Breaking Muscle https://ift.tt/37P7jns via IFTTT

Lazy summers ain't what they used to be. Instead of whiling away the summer, strongmen were competing in the UK and trying to break the world deadlift record.   read more from Breaking Muscle https://ift.tt/2XveKyn via IFTTT

Lazy summers ain't what they used to be. Instead of whiling away the summer, strongmen were competing in the UK and trying to break the world deadlift record.   read more from Breaking Muscle https://ift.tt/3jQjIx8 via IFTTT

Frailty is a measure of the downside of aging; physical exercise is the cure.   read more from Breaking Muscle https://ift.tt/3xKLYX2 via IFTTT

Making the client feel included in the assessment and programming process makes them feel important and creates better buy-in and better results. Put yourself in your potential client's shoes. Why would they fork over a large amount of cash to train with a person they barely know? Or, when they become clients, how do you keep them coming back? The answer is in the buy-in .   Are the clients buying what you’re selling?   read more from Breaking Muscle https://ift.tt/3lYQ7UQ via IFTTT

A new study adds to the body of evidence that resistance exercises have beneficial effects on fat loss. Findings from a new University of Kentucky College of Medicine and College of Health Sciences study add to growing evidence that resistance exercise has unique benefits for fat loss.   The Department of Physiology and Center for Muscle Biology study 1 published in the FASEB Journal found that resistance-like exercise regulates fat cell metabolism at a molecular level.   read more from Breaking Muscle https://ift.tt/3lOimFN via IFTTT

The CrossFit Open 2022 is 36 weeks away. You need to start your training blocks now. Someone asked me how I would program an 8-week CrossFit cycle and I had to say, I wouldn’t. Frankly, I prefer 12, 14 or 16-week programming blocks because I think 8-weeks is just too short to create some meaningful impact.   read more from Breaking Muscle https://ift.tt/3fKXICH via IFTTT

Exercise changes your DNA and your DNA thanks you.   read more from Breaking Muscle https://ift.tt/2VGmGf4 via IFTTT

Frailty is a measure of the downside of aging; physical exercise is the cure.   read more from Breaking Muscle https://ift.tt/3CLncJY via IFTTT

Making the client feel included in the assessment and programming process makes them feel important and creates better buy-in and better results. Put yourself in your potential client's shoes. Why would they fork over a large amount of cash to train with a person they barely know? Or, when they become clients, how do you keep them coming back? The answer is in  the buy-in .   Are the clients buying what you’re selling ?   read more from Breaking Muscle https://ift.tt/2UanlVO via IFTTT

The CrossFit Open 2022 is 36 weeks away. You need to start your training blocks now. Someone asked me how I would program an 8-week CrossFit cycle and I had to say, I wouldn’t. Frankly, I prefer 12, 14 or 16-week programming blocks because I think 8-weeks is just too short to create some meaningful impact.   read more from Breaking Muscle https://ift.tt/3fKXICH via IFTTT

The CrossFit Open 2022 is 36 weeks away. You need to start your training blocks now. Someone asked me how I would program an 8-week CrossFit cycle and I had to say, I wouldn’t. Frankly, I prefer 12, 14 or 16-week programming blocks because I think 8-weeks is just too short to create some meaningful impact. read more from Breaking Muscle https://ift.tt/3AoU74U via IFTTT

A new study adds to the body of evidence that resistance exercises have beneficial effects on fat loss. Findings from a new University of Kentucky  College of Medicine  and  College of Health Sciences  study add to growing evidence that resistance exercise has unique benefits for fat loss. The Department of Physiology and Center for Muscle Biology study [1] published in the  FASEB Journal  found that r read more from Breaking Muscle https://ift.tt/2VJWNeN via IFTTT