How Lifting Weights Burns Fat

A new study adds to the body of evidence that resistance exercises have beneficial effects on fat loss.

Findings from a new University of Kentucky College of Medicine and College of Health Sciences study add to growing evidence that resistance exercise has unique benefits for fat loss.

The Department of Physiology and Center for Muscle Biology study¹ published in the FASEB Journal found that resistance-like exercise regulates fat cell metabolism at a molecular level.

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