Saying Goodbye to a Decade of Breaking Muscle

It's time for someone else to take Breaking Muscle through its next decade.

It’s been 10 years since Breaking Muscle began. When I first started, I wrote about what was interesting to me at the time because I couldn’t find the information anywhere else. I was interested in yoga, CrossFit, Russian kettlebell training, MMA, and then that lead me to weightlifting and gymnastics, but most of the specialist press was about bodybuilding and physique, with very little else. What was interesting to me and Breaking Muscle was niche and difficult to find and definitely not mainstream.

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Add Tempo to Your Training to Optimize Performance

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