Skip to main content

Be a Beta-Tester and Get Free Coaching!

Click Here to Apply to Be a Beta-Tester

After three years of bringing you the best information on training, nutrition, and healthy lifestyles, Breaking Muscle is now going to be bringing you even more information – in eBook form!

This fall we are officially launching our eBook publishing, but before we can do that, we need your help. We are looking for beta-testers to try out our first eBook programs that will be available.

What You Need to Know to Become a Beta-Tester

Minimal experience is required, but dedication is extremely important. In exchange for your participation, you will be coached and supported on top of receiving great programming.

We’re counting on your feedback.

We are looking for healthy, active individuals to complete twelve-week programs in the following disciplines:

  • Kettlebell training for women
  • Bodyweight training for men and women
  • Pregnancy workouts with kettlebells
  • Pregnancy bodyweight workouts

What’s required of you:

  • Before-and-after photos and measurements.
  • Regular journaling/reporting of your results and experiences.
  • A twelve-week time commitment of no more than three workouts per week and no more than sixty minutes per day. (There will be additional, optional yoga and recovery workouts, as well.)

free workouts, free training, free coaching, free kettlebell workouts, workouts

A limited number of beta-tester slots are available for each program.

To apply for your free programming and coaching, please take our short survey. (It will take you only two or three minutes!)

Click Here to Apply to Be a Beta-Tester

The post Be a Beta-Tester and Get Free Coaching! appeared first on Breaking Muscle.



from Breaking Muscle https://ift.tt/3HI2sFv
via IFTTT

Comments

Popular posts from this blog

Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training. Before I get into what tempo is good for, let’s talk about reading tempo.   “What does @3131 mean?”   Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement .   read more from Breaking Muscle https://ift.tt/33L5STV via IFTTT

Olympic Weightlifter Katherine Nye Squats 186 Kilograms (410 Pounds) for a New PR

Olympian weightlifters are consistently some of the world’s strongest athletes . With her latest staggering feat in training, Katherine Nye is no exception. On April 22, 2022, the Team USA weightlifter — who competes in the 76-kilogram weight class — logged a new personal record when she squatted 186 kilograms (410 pounds). Check out the stellar PR squat below, via Nye’s Instagram profile:   View this post on Instagram   A post shared by Kate (@katherineenye) [Related: Jamal Browner Notches A 345-Kilogram Squat (760.6 Pounds)Triple PR & 410-Kilogram Deadlift (903 Pounds) Double PR ] Nye completed the squat while wearing a lifting belt, knee sleeves, and heeled weightlifting shoes. These shoes allowed her to use more of her ankle flexibility and better engage her quads . In addition, Nye uses a women’s weightlifting bar, which is lighter (35 pounds) than a traditional barbell (45 pounds). Along those same lines, women’s weightlif...

Mitchell Hooper Squats 525 Pounds for 24 Reps, Surpasses Tom Platz’s Previous “Record”

Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s Strongest Man (WSM) victory during the 2023 iteration in April. However, the Canadian athlete prides himself as an all-around strength dynamo, working on his conditioning and dispensing some of his first-hand training knowledge seemingly whenever he can. The superstar’s latest feat in the gym is a lesser-known but legendary milestone to capture. On May 23, 2023, Hooper shared an Instagram clip of himself squatting 238.1 kilograms (525 pounds) for 24 reps . The strength mark was an AMRAP (As Many Reps As Possible) performance and officially surpasses the legendary 1980 Mr. Universe Tom Platz — who set the initial standard with this achievement with 23 reps of 525 pounds in 1992 during the “Great American Squat-Off.” Hooper notches a good depth into “the hole” on each of his repetitions and donned a lifting belt and knee sleeves during the squat set. ...