Skip to main content

Larry Wheels Deadlifts 421.8 Kilograms (930 Pounds) for 3 Reps

It’s been almost three years since Larry “Wheels” Williams last competed in a professional strongman competition. Judging from his latest incredible training feat, you’d think he never missed any time.

On May 30, 2022, Wheels shared footage of himself notching a 421.8-kilogram (930-pound) deadlift triple. The lift is a new triple PR for Wheels, and he completed it from a conventional stance while wearing a lifting belt and lifting straps. Additionally, he notes that his bodyweight for the lift was 275 pounds, putting him squarely in the heavyweight strongman weight class (231-plus-pounds).

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Larry (@larrywheels)

[Related: Powerlifter Heather Connor Deadlifts 195 Kilograms (429 Pounds) At 44.9KG Bodyweight]

While Wheels’ three-rep pull is undoubtedly an impressive figure, it doesn’t come without a potentially important caveat. To complete the third rep, Wheels rests his loaded barbell on his thighs before completing the lift. This technique — known as hitching — is legal in strongman. However, it wouldn’t count in a powerlifting meet. The use of straps is also forbidden in powerlifting. 

All around, that Wheels was still able to pull such massive weight for a triple is a testament to his rapid progress as a formal competitor. 

Wheels Charges Ahead

This deadlift triple from Wheels is the latest in his prep for the 2022 Middle East’s Strongest Man (MESM) in late August. 

The versatile athlete has been quite busy of late. His social media is rife with seemingly countless videos of bench press, squat, and deadlift challenges. Some of the more noteworthy recent benchmarks include a 425-kilogram (937-pound) deadlift in early May 2022 and a 299.8-kilogram (661-pound) paused bench press in early April 2022. 

The strongman/powerlifter/bodybuilder/YouTuber has said he will aim for a new official deadlift PR during the 2022 MESM. While the format of that competition is unknown at the time of this writing, if there is a max deadlift event, Wheels may presumably use the PR attempt to maximize points for a potential victory.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Larry (@larrywheels)

[Related: Bodybuilder Joe Mackey Notches 385.5-Kilogram (850-Pound) Deadlift At Iron Wars VI]

If Wheels gets really ambitious, he could even become the latest member of the hallowed 1,000-pound deadlift club. For context, six strongmen, led by Ivan Makarov’s 475-kilogram (1,047.2-pound) pull, were able to lift that weight during the 2021 World Deadlift Championships (WDC).

Considering some of these strongmen have 50 pounds or more on Wheels’ latest reported bodyweight, it might make his potential deadlift pursuit all the more interesting.

A Busy Summer

The strength sports community should assuredly continue to see Wheels plug away in the gym while prepping for his strongman return.  There’s no telling what he might achieve if he continues to make the same progress he has of late. The 2022 Middle East’s Strongest Man will take place in Dubai, United Arab Emirates, on August 27-28, 2022.

Featured image: @larrywheels on Instagram

The post Larry Wheels Deadlifts 421.8 Kilograms (930 Pounds) for 3 Reps appeared first on Breaking Muscle.



from Breaking Muscle https://ift.tt/d9IhPCW
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

Mitchell Hooper Squats 525 Pounds for 24 Reps, Surpasses Tom Platz’s Previous “Record”

Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s Strongest Man (WSM) victory during the 2023 iteration in April. However, the Canadian athlete prides himself as an all-around strength dynamo, working on his conditioning and dispensing some of his first-hand training knowledge seemingly whenever he can. The superstar’s latest feat in the gym is a lesser-known but legendary milestone to capture. On May 23, 2023, Hooper shared an Instagram clip of himself squatting 238.1 kilograms (525 pounds) for 24 reps . The strength mark was an AMRAP (As Many Reps As Possible) performance and officially surpasses the legendary 1980 Mr. Universe Tom Platz — who set the initial standard with this achievement with 23 reps of 525 pounds in 1992 during the “Great American Squat-Off.” Hooper notches a good depth into “the hole” on each of his repetitions and donned a lifting belt and knee sleeves during the squat set. ...
Post a Comment
Read more

How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength

Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some unique perks. Credit: MDV Edwards / Shutterstock Between the dumbbells, inclined body position, and some clever programming choices, you’ll set the stage for some long-term progress in size and strength. Here’s why this chest exercise should be a staple for sculpting your upper body. Incline Dumbbell Bench Press How to Do the Incline Dumbbell Bench Press Incline Dumbbell Bench Press Mistakes to Avoid How to Progress the Incline Dumbbell Bench Press Benefits of the Incline Dumbbell Bench Press Muscles Worked by the Incline Dumbbell Bench Press How to Program the Incline Dumbbell Bench Press Incline Dumbbell Bench Press Variations Frequently Asked Questions How to Do the Incline Dumbbell Bench Press St...
Post a Comment
Read more

Joseph Baena Breaks Down a Full-Body Endurance Workout

Joseph Baena understands the weight behind the fitness icon he’s often compared to . As the son of the legendary Arnold Schwarzenegger , some might say strength and training run in the family. Some might even expect him to take up the old family “business.” At the very least, Baena appears to try and honor his lineage any chance he gets. A recently shared new workout is but one example. On the weekend of May 19-21, 2023, Baena posted an endurance workout with a full-body aim . In a now-deleted Instagram post, he presented it as a worthy challenge to his followers while continuing to polish up his own fitness. More from Breaking Muscle: How to Build Muscle: The Training and Diet Guide for Lifter s Try This Beginner Bodybuilding Routine if You’re Looking to Build Mass In the caption of his deleted post, Baena explains that this endurance-based routine is about “switching” up his workouts now and then. That could be in the form of a new individual movement, implementing drop se...
Post a Comment
Read more