Skip to main content

Powerlifter Blake Lehew Destroys a 384.6-Kilogram (848-Pound) Beltless Deadlift

Blake Lehew has been a fixture in powerlifting for years. A former USA Powerlifting (USAPL) Juniors raw National Champion (2016) in the 74-kilogram weight class, Lehew now dominates at 82.5 kilograms. A stellar performance at the World Raw Powerlifting Federation (WRPF) American Pro, where the athlete attained the all-time heaviest total of 930-kilogram (2,050.3-pound), says as much. Judging by the latest update on his training progress, Lehew seems poised for even more pending greatness.

On Feb. 26, 2023, Lehew posted an Instagram video where he successfully pulled a 385-kilogram (848-pound) beltless deadlift. The powerlifter completed his pull from a sumo stance with a traditional grip, and he said he weighed 190 pounds at the time of the lift. What’s more, according to Open Powerlifting, the deadlift matches Lehew’s all-time raw competition best, also achieved at the latest American Pro.

“I believe the belt is a thing of the past for deadlifts.”

The beltless pull aside, Lehew had nothing else adorned to assist with the feat. He leaned fully on his strength to reach the lockout position.

More from Breaking Muscle:

In the caption of Lehew’s post, he alludes to an impending competition on his calendar. He has been hinting at these plans since the start of 2023. At the time of this writing, it is unclear which contest he is referring to, as he has not offered specifics on his social media platforms. The “six weeks out” reference would line up with a date sometime around Easter Weekend 2023 in early April.

Given that Lehew has mainly featured as a WRPF and United States Powerlifting Association competitor lately, there are a variety of possibilities.

Per the WRPF 2023 events calendar, there is the WRPF Face Off on April 2, the Drug Tested Out For Blood 2, the Southwest Showdown, and the War for the Valley on April 15. According to the USPA 2023 events calendar, the only date and contest roughly matching Lehew’s timeline is the 2023 USA Powerlifting Battle at Bionic Barbell on April 2.

More from Breaking Muscle:

Whichever event Lehew ends up featuring in soon, it seems apparent he’ll be ready to add another illustrious accomplishment to his resume. He should probably expect nothing less as one of powerlifting’s current stronger stars.

Featured image: @deadliftingorangutan on Instagram

The post Powerlifter Blake Lehew Destroys a 384.6-Kilogram (848-Pound) Beltless Deadlift appeared first on Breaking Muscle.



from Breaking Muscle https://ift.tt/InTeCca
via IFTTT

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training. Before I get into what tempo is good for, let’s talk about reading tempo.   “What does @3131 mean?”   Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement .   read more from Breaking Muscle https://ift.tt/33L5STV via IFTTT
Post a Comment
Read more

Olympic Weightlifter Katherine Nye Squats 186 Kilograms (410 Pounds) for a New PR

Olympian weightlifters are consistently some of the world’s strongest athletes . With her latest staggering feat in training, Katherine Nye is no exception. On April 22, 2022, the Team USA weightlifter — who competes in the 76-kilogram weight class — logged a new personal record when she squatted 186 kilograms (410 pounds). Check out the stellar PR squat below, via Nye’s Instagram profile:   View this post on Instagram   A post shared by Kate (@katherineenye) [Related: Jamal Browner Notches A 345-Kilogram Squat (760.6 Pounds)Triple PR & 410-Kilogram Deadlift (903 Pounds) Double PR ] Nye completed the squat while wearing a lifting belt, knee sleeves, and heeled weightlifting shoes. These shoes allowed her to use more of her ankle flexibility and better engage her quads . In addition, Nye uses a women’s weightlifting bar, which is lighter (35 pounds) than a traditional barbell (45 pounds). Along those same lines, women’s weightlif...
Post a Comment
Read more

Mitchell Hooper Squats 525 Pounds for 24 Reps, Surpasses Tom Platz’s Previous “Record”

Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s Strongest Man (WSM) victory during the 2023 iteration in April. However, the Canadian athlete prides himself as an all-around strength dynamo, working on his conditioning and dispensing some of his first-hand training knowledge seemingly whenever he can. The superstar’s latest feat in the gym is a lesser-known but legendary milestone to capture. On May 23, 2023, Hooper shared an Instagram clip of himself squatting 238.1 kilograms (525 pounds) for 24 reps . The strength mark was an AMRAP (As Many Reps As Possible) performance and officially surpasses the legendary 1980 Mr. Universe Tom Platz — who set the initial standard with this achievement with 23 reps of 525 pounds in 1992 during the “Great American Squat-Off.” Hooper notches a good depth into “the hole” on each of his repetitions and donned a lifting belt and knee sleeves during the squat set. ...
Post a Comment
Read more