Skip to main content

Workout 23.2 for 2023 CrossFit Open Revealed

The 2023 CrossFit Open is still underway. In week two of its multi-week format, the 23.2 workout has been revealed. CrossFit HQ made a live announcement of the workout at 1 p.m. Eastern Standard Time on Thursday, Feb. 23, 2023. It was a showcase battle between 2021 CrossFit Games Men’s runner-up Patrick Vellner and 2022 CrossFit Games runner-up Roman Khrennikov.

Workout 23.2 is divided into two parts. Part A is a combination of burpee pull-ups and shuttle runs. Part B features a one-rep max thruster.

YouTube Video

More from Breaking Muscle:

Here’s an overview of workout 23.2’s variations across various divisions:

RX’d

23.2A:

Complete a max amount of reps of these movements with a time limit of 15 minutes:

  • Five burpee pull-ups
  • 10 shuttle runs (one rep is 25-feet out and 25-feet back)

Add five burpees at the conclusion of each round.

23.2B:

Right after 23.2A, competitors have five minutes to do the following:

  • A one-rep max thruster (from the floor)

Scaled

Complete a max amount of reps of these movements with a time limit of 15 minutes:

23.2A:

  • Five burpees (jump to touch the pull-up bar on each rep)
  • 10 shuttle runs (one rep is 25-feet out and 25-feet back)

Add five burpees at the conclusion of each round.

23.2B:

Right after 23.2A, competitors have five minutes to do the following:

  • A one-rep max thruster (from the floor)

More from Breaking Muscle:

Foundations

23.2A:

Complete a max amount of reps of these movements with a time limit of 15 minutes:

  • Five burpees
  • 10 shuttle runs or walks (one rep is 50 feet)

Add five burpees at the conclusion of each round.

23.2B:

Right after 23.2A, competitors have five minutes to do the following:

  • One-rep max thruster (for optimal technique and load)

Adaptive Divisions

Given that there are eight Adaptive Divisions in the CrossFit Open, each will have its own variations and movement standards.

These respective divisions are Upper Extremity, Lower Extremity, Multi-Extremity, Vision, Short Stature, Seated Athletes (With Hip Function), Seated Athletes (Without Hip Function), and Intellectual. As is the case with Individual and Age Groups, each division has a Women’s and Men’s category.

The 2023 CrossFit Open will continue during the final week of February 2023, heading into the first week of the month of March.

Featured image: @crossfitgames on Instagram

The post Workout 23.2 for 2023 CrossFit Open Revealed appeared first on Breaking Muscle.



from Breaking Muscle https://ift.tt/ntkqNcz
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

Mitchell Hooper Squats 525 Pounds for 24 Reps, Surpasses Tom Platz’s Previous “Record”

Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s Strongest Man (WSM) victory during the 2023 iteration in April. However, the Canadian athlete prides himself as an all-around strength dynamo, working on his conditioning and dispensing some of his first-hand training knowledge seemingly whenever he can. The superstar’s latest feat in the gym is a lesser-known but legendary milestone to capture. On May 23, 2023, Hooper shared an Instagram clip of himself squatting 238.1 kilograms (525 pounds) for 24 reps . The strength mark was an AMRAP (As Many Reps As Possible) performance and officially surpasses the legendary 1980 Mr. Universe Tom Platz — who set the initial standard with this achievement with 23 reps of 525 pounds in 1992 during the “Great American Squat-Off.” Hooper notches a good depth into “the hole” on each of his repetitions and donned a lifting belt and knee sleeves during the squat set. ...
Post a Comment
Read more

How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength

Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some unique perks. Credit: MDV Edwards / Shutterstock Between the dumbbells, inclined body position, and some clever programming choices, you’ll set the stage for some long-term progress in size and strength. Here’s why this chest exercise should be a staple for sculpting your upper body. Incline Dumbbell Bench Press How to Do the Incline Dumbbell Bench Press Incline Dumbbell Bench Press Mistakes to Avoid How to Progress the Incline Dumbbell Bench Press Benefits of the Incline Dumbbell Bench Press Muscles Worked by the Incline Dumbbell Bench Press How to Program the Incline Dumbbell Bench Press Incline Dumbbell Bench Press Variations Frequently Asked Questions How to Do the Incline Dumbbell Bench Press St...
Post a Comment
Read more

Mamdouh “Big Ramy” Elssbiay Is Training Angry in Quest for Mr. Olympia Redemption

Entering the 2022 Mr. Olympia , former two-time champion (2020-2021) Mamdouh “Big Ramy” Elssbiay was a presumed heavy favorite to complete a legendary “three-peat.” Instead, the Egyptian superstar finished in fifth place, forcing a potential recalibration for one of bodybuilding’s biggest names. That seemingly refocused energy now appears to be coming back into play for Elssbiay. In a recent interview with Frank Sepe of Muscle & Fitness, Elssbiay discussed his current competitive trajectory as the 2023 Mr. Olympia in Orlando, FL, inches closer by the week. The athlete offered a glimpse into his mentality and clarified that his most recent Olympia result is being utilized as a source of motivation in training . View this post on Instagram A post shared by Frank Sepe (@frank_sepe) More from Breaking Muscle: How to Build Muscle: The Training and Diet Guide for Lifter s Supersets Explained: A Technique for Better Results a...
Post a Comment
Read more