Skip to main content

Russel Orhii Records a 337.5-Kilogram (744-Pound) Squat Double PR

On Apr. 25, 2023, Russel Orhii shared an Instagram training clip of himself capturing a 337.5-kilogram (744-pound) raw back squat for two reps. According to a floating caption in the video, the strength feat is a personal record (PR) for the elite competitor. This lift sees Orhii adding 8.61 kilograms (19 pounds) to a raw squat double PR from late March 2023.

The athlete wore knee sleeves, a lifting belt, and utilized wrist wraps to help him finish off this massive squat milestone.

More from Breaking Muscle:

The other vital portion of Orhii’s lift caption is that he notes his “next meet is gonna be crazy.” At the time of this writing, Orhii has not clarified when that sanctioned competition will come or that he was even training for a specific contest.

According to his page on Open Powerlifting, Orhii’s last meet was the 2022 USA Powerlifting (USAPL) Korea Winter Showdown. The athlete took home a first-place result in the first-ever appearance as a 90-kilogram competitor in his extended career. Orhii’s total of 885.2 kilograms (1,951.6 pounds) was not only his all-time raw competition best, it was the highest of any competitive powerlifter during the 2022 calendar year.

He additionally scored all-time raw competition bests on his bench press (195 kilograms/429.9 pounds), deadlift (350 kilograms/771.6 pounds), and squat (340 kilograms/749.5 pounds).

Orhii is on a seven-competition winning streak and has not fallen short of first place since a runner-up finish in the 2018 International Powerlifting Federation (IPF) World Classic Powerlifting Championships. The sterling powerlifter is a two-time International Powerlifting Federation (IPF) World Champion (2019, 2021) in the 83-kilogram division. Orhii has been competing as a powerlifter on sanctioned lifting platforms since November 2015, when he debuted as a Junior athlete.

Whenever Orhii does take to his “next meet,” it seems abundantly clear he’ll be prepared for any obstacles. At least, judging off his Instagram training clips.

Recent weeks have seen Orhii capture a 347-kilogram (765-pound) raw deadlift with ease, as well as capturing a three-rep squat with 306.1 kilograms (675 pounds) and an eight-rep bench press with 160.1 kilograms (353 pounds) with from mid-April 2023.

More from Breaking Muscle:

Orhii is not one to approach his lifts and competitive ventures in a timid fashion. His precedent suggests that he goes full steam ahead whenever it’s applicable. For this superstar powerlifting, another resounding performance in his next powerlifting contest might as well be written down in pen.

Featured image: @russwole on Instagram

The post Russel Orhii Records a 337.5-Kilogram (744-Pound) Squat Double PR appeared first on Breaking Muscle.



from Breaking Muscle https://ift.tt/9tQXL15
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training. Before I get into what tempo is good for, let’s talk about reading tempo.   “What does @3131 mean?”   Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement .   read more from Breaking Muscle https://ift.tt/33L5STV via IFTTT
Post a Comment
Read more

Olympic Weightlifter Katherine Nye Squats 186 Kilograms (410 Pounds) for a New PR

Olympian weightlifters are consistently some of the world’s strongest athletes . With her latest staggering feat in training, Katherine Nye is no exception. On April 22, 2022, the Team USA weightlifter — who competes in the 76-kilogram weight class — logged a new personal record when she squatted 186 kilograms (410 pounds). Check out the stellar PR squat below, via Nye’s Instagram profile:   View this post on Instagram   A post shared by Kate (@katherineenye) [Related: Jamal Browner Notches A 345-Kilogram Squat (760.6 Pounds)Triple PR & 410-Kilogram Deadlift (903 Pounds) Double PR ] Nye completed the squat while wearing a lifting belt, knee sleeves, and heeled weightlifting shoes. These shoes allowed her to use more of her ankle flexibility and better engage her quads . In addition, Nye uses a women’s weightlifting bar, which is lighter (35 pounds) than a traditional barbell (45 pounds). Along those same lines, women’s weightlif...
Post a Comment
Read more

Bodybuilding Legend Lou Ferrigno Keeps His Abs Ripped at 70-Years-Old

At a certain point, it might not be easy to maintain one’s fitness past a certain age. That goal doesn’t appear to be so rigorous for bodybuilding legend and Hollywood and television icon Lou Ferrigno. On Sept. 28, 2022, Ferrigno shared a post on his Instagram where he’s holding his shirt up in a selfie to showcase his tight abs at the age of 70. As he writes in the caption of his post, Ferrigno is “proud” to be able to stay “dedicated” and in shape after “58 years” of training and competition.   View this post on Instagram   A post shared by Lou Ferrigno (@theofficiallouferrigno) [Related: The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core ] As a bodybuilder, Ferrigno competed in some intermittent capacity over the course of two decades. The first tentpole victory of his career was a breakout win in the 1973 International Federation of Bodybuilding and Fitness (IFBB) Mr. America. That same year would see Ferrigno w...
Post a Comment
Read more