Fat Mom Blogging Secrets

Maximizing our potential requires that we break free of our need for constant comfort. At the New Year, we experience an influx of motivation in our gyms—we set New Year’s resolutions where we promise ourselves and our loved ones all the ways that we are going to become better humans this year. And as we all know, most of these resolutions are abandoned by February.   read more from Breaking Muscle http://bit.ly/2SvzvCw via IFTTT

The rules are now set and lifters will just have to adjust to the new conditions as they always have. In July of 2018, the International Weightlifting Federation announced the new bodyweight categories that the sport would compete for in the years to come . This came as a result of a desire to erase all old records which many felt were drug-tainted, but also because of developments ”upstairs” within the International Olympic Committee.   read more from Breaking Muscle http://bit.ly/2SvWfma via IFTTT

The rules are now set and lifters will just have to adjust to the new conditions as they always have. In July of 2018, the International Weightlifting Federation announced the new bodyweight categories that the sport would compete for in the years to come . This came as a result of a desire to erase all old records which many felt were drug-tainted, but also because of developments ”upstairs” within the International Olympic Committee.   read more from Breaking Muscle http://bit.ly/2TeKhgC via IFTTT

A goog coach should ask questions and listen to feedback in order to guide someone to their best results. I am a relative strength coach . I state this with the same boldness as my clients when they drop F-bombs during a workout session. My role as a relative strength coach allows me to focus on body recomposition, strength training, and corrective exercise.   I firmly believe this is the most effective way to bring the best out of clients despite varying body types and needs. The purpose of this article is to give you an insight into key points in my training modalities and share the experiences of a few of my clients.   read more from Breaking Muscle http://bit.ly/2Avm3rF via IFTTT

A goog coach should ask questions and listen to feedback in order to guide someone to their best results. I am a relative strength coach . I state this with the same boldness as my clients when they drop F-bombs during a workout session. My role as a relative strength coach allows me to focus on body recomposition, strength training, and corrective exercise. I firmly believe this is the most effective way to bring the best out of clients despite varying body types and needs. The purpose of this article is to give you an insight into key points in my training modalities and share the experiences of a few of my clients.   read more from Breaking Muscle http://bit.ly/2EVZyjn via IFTTT

Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes. It’s the season of holiday parties, game days, and other special events that center around getting together with friends, family, and finger foods. Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes .   read more from Breaking Muscle http://bit.ly/2ETW28W via IFTTT

Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes. It’s the season of holiday parties, game days, and other special events that center around getting together with friends, family, and finger foods. Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes .   read more from Breaking Muscle http://bit.ly/2s1dCQ8 via IFTTT

Don’t shy away from kettlebells. They are a unique way to train, adding a ton of instability while making you have to correct and stabilize your form in order to grow stronger. I’m not here to tell you that lifting a barbell is stupid or that everyone should be training to get stronger with super heavy lifting. I will tell you that there has been a huge trend in the fitness industry surrounding kettlebells.   read more from Breaking Muscle http://bit.ly/2Te0bYy via IFTTT

Don’t shy away from kettlebells. They are a unique way to train, adding a ton of instability while making you have to correct and stabilize your form in order to grow stronger. I’m not here to tell you that lifting a barbell is stupid or that everyone should be training to get stronger with super heavy lifting. I will tell you that there has been a huge trend in the fitness industry surrounding kettlebells.   read more from Breaking Muscle http://bit.ly/2QVKSXV via IFTTT

Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.   read more from Breaking Muscle http://bit.ly/2CwyowV via IFTTT

Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.   read more from Breaking Muscle http://bit.ly/2SeRflr via IFTTT

Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and coordination. You come in, you hop on a rower, or maybe you absentmindedly pedal an Airdyne while scrolling Instagram. Then you walk over, grab a PVC pipe and do some borderline terrible dislocates, a few half range of motion squats, and then it's time to get to work, right? Does this sound familiar?   read more from Breaking Muscle http://bit.ly/2Sgj4d9 via IFTTT

Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and coordination. You come in, you hop on a rower, or maybe you absentmindedly pedal an Airdyne while scrolling Instagram. Then you walk over, grab a PVC pipe and do some borderline terrible dislocates, a few half range of motion squats, and then it's time to get to work, right? Does this sound familiar?   read more from Breaking Muscle http://bit.ly/2QNxxAH via IFTTT

Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, being in school, or whatever responsibilities you may have in your life, it is inevitable that you get busy . This may lead to finding it difficult to stay on track with your health and fitness goals. You might have said yes to one, two, or all of those things and while I have empathy for them, I must ask what you're doing to work around them and achieve your goal?   read more from Breaking Muscle http://bit.ly/2EGkRW2 via IFTTT

Motivation is overrated, discipline is what sets people apart. Between work meetings, having kids, being in school, or whatever responsibilities you may have in your life, it is inevitable that you get busy . This may lead to finding it difficult to stay on track with your health and fitness goals. You might have said yes to one, two, or all of those things and while I have empathy for them, I must ask what you're doing to work around them and achieve your goal?   read more from Breaking Muscle https://ift.tt/2QFTEsS via IFTTT

We can learn a lot from toddlers because, at a young age, all learning is physical. Building a strong foundation in life starts early and carries over throughout life.   read more from Breaking Muscle https://ift.tt/2LpKOJS via IFTTT

We can learn a lot from toddlers because, at a young age, all learning is physical. Building a strong foundation in life starts early and carries over throughout life.   read more from Breaking Muscle https://ift.tt/2Sbz9AQ via IFTTT

If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one. You’ve been training hard and eating clean for some time. You have a thirst for knowledge and absorb every bit of information you can find. But look back to a year ago, do you truly see a difference in how you feel and look between then and now? If you do then that’s awesome, in fact maybe stop reading right now. But if you’re one of many men that have plateaued in the gym, then continue reading .   read more from Breaking Muscle https://ift.tt/2ECnFn8 via IFTTT

If you are stuck, maybe you don't need to train like a pro bodybuilder or think that you might be one. You’ve been training hard and eating clean for some time. You have a thirst for knowledge and absorb every bit of information you can find. But look back to a year ago, do you truly see a difference in how you feel and look between then and now? If you do then that’s awesome, in fact maybe stop reading right now. But if you’re one of many men that have plateaued in the gym, then continue reading .   read more from Breaking Muscle https://ift.tt/2BruOCz via IFTTT

Want a higher peak? Then stop training only at the peak, and start developing your base. To begin your pyramid, think of the different tools you can use to help improve your performance as situated in a pyramid shape. At the peak of the pyramid is the sport specific skill you are trying to improve . For a volleyball player, that could mean harder hits, or for a basketball athlete, that could mean a higher vertical jump.   read more from Breaking Muscle https://ift.tt/2Blyztc via IFTTT

Want a higher peak? Then stop training only at the peak, and start developing your base. To begin your pyramid, think of the different tools you can use to help improve your performance as situated in a pyramid shape. At the peak of the pyramid is the sport specific skill you are trying to improve . For a volleyball player, that could mean harder hits, or for a basketball athlete, that could mean a higher vertical jump.   read more from Breaking Muscle https://ift.tt/2UXUYpA via IFTTT

Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that. Clean eating is not the answer .   So now that I have that out of the way, I already know what you’re going to say: This is what we have been taught for years, Prince. Yes, you are absolutely right, we have been taught this concept for many years now, but just because we have information floating out there that suggests that this is the way to go, I propose a question.   read more from Breaking Muscle https://ift.tt/2BioSMg via IFTTT

Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that. Clean eating is not the answer .   read more from Breaking Muscle https://ift.tt/2ElxGUH via IFTTT

Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term. Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the gym . But tight muscles can also affect how you feel, how you move, and how you perform. Many of us turn to foam rolling to help out those tight muscles , and foam rolling is a great way to feel less restricted, improve your range of motion during movement, and pave the way for higher performance.   At least in the short-term.   read more from Breaking Muscle https://ift.tt/2Gh57dz via IFTTT

Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term. Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the gym . But tight muscles can also affect how you feel, how you move, and how you perform. Many of us turn to foam rolling to help out those tight muscles, and foam rolling is a great way to feel less restricted, improve your range of motion during movement, and pave the way for higher performance.     At least in the short-term.     read more from Breaking Muscle https://ift.tt/2zWWjUF via IFTTT

When you remove the excess you often find what is real. “All that is real you can’t buy or steal.” Matt Kearney   read more from Breaking Muscle https://ift.tt/2C6ynzs via IFTTT

When you remove the excess you often find what is real. “All that is real you can’t buy or steal.” – Matt Kearney   read more from Breaking Muscle https://ift.tt/2QH1S3h via IFTTT

By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can build a bulletproof body that will perform as well as it looks. By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body that will perform as well as it looks . Unlike ‘pre-hab’ exercises which are often used as assistance exercises to help prevent injuries, a ‘joint-friendly’ approach deals with how to better select your heavy lifts. In this article, you will learn why selecting the right exercises is the key to you training longer and harder.   read more from Breaking Muscle https://ift.tt/2Eq8NYW via IFTTT

By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can build a bulletproof body that will perform as well as it looks. By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body that will perform as well as it looks . Unlike ‘pre-hab’ exercises which are often used as assistance exercises to help prevent injuries, a ‘joint-friendly’ approach deals with how to better select your heavy lifts. In this article, you will learn why selecting the right exercises is the key to you training longer and harder.   read more from Breaking Muscle https://ift.tt/2Gd0uBr via IFTTT

Smart training is being able to avoid burnout and knowing your body well enough to listen and back off when needed. Recovery is about creating balance—with training and in life. Stress greatly effects your overall ability to recover and while exercise is beneficial to your wellness, too much of a good thing can be counter-productive. Spending time training with adequate recovery is especially important when you are balancing other things in your life such as work, school, family, kids—things that most of us handle on a daily basis.   read more from Breaking Muscle https://ift.tt/2zS06T1 via IFTTT

Smart training is being able to avoid burnout and knowing your body well enough to listen and back off when needed. Recovery is about creating balance—with training and in life. Stress greatly effects your overall ability to recover and while exercise is beneficial to your wellness, too much of a good thing can be counter-productive. Spending time training with adequate recovery is especially important when you are balancing other things in your life such as work, school, family, kids—things that most of us handle on a daily basis.   read more from Breaking Muscle https://ift.tt/2ru3aAj via IFTTT

Push yourself with what you have as opposed to always trying to pile more on top of things that aren’t working already. The days of spending an hour slaving away on the stair stepper, then another hour and a half working out with weights, are over. Most normal people with jobs, kids, school, amongst other things, don't have time for that. It's simply just not smart. There’s a smarter way to build muscle and lose body fat .   read more from Breaking Muscle https://ift.tt/2Sx82A3 via IFTTT

Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and easy to enjoy. Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and easy to enjoy. Thinly sliced slivers of delicata squash provide a unique and healthy side dish. With a taste similar to a sweet potato, delicata squash is rich in fiber and immune boosting vitamin C. Unsweetened coconut flakes coat these squash slices with a delicious flavor that coordinates well with the natural nutty sweetness of this fall vegetable.   read more from Breaking Muscle https://ift.tt/2QAo52T via IFTTT

Push yourself with what you have as opposed to always trying to pile more on top of things that aren’t working already. The days of spending an hour slaving away on the stair stepper, then another hour and a half working out with weights, are over. Most normal people with jobs, kids, school, amongst other things, don't have time for that. It's simply just not smart. There’s a smarter way to build muscle and lose body fat .   read more from Breaking Muscle https://ift.tt/2zNGT4T via IFTTT

Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and easy to enjoy. Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and easy to enjoy. Thinly sliced slivers of delicata squash provide a unique and healthy side dish. With a taste similar to a sweet potato, delicata squash is rich in fiber and immune boosting vitamin C. Unsweetened coconut flakes coat these squash slices with a delicious flavor that coordinates well with the natural nutty sweetness of this fall vegetable.   read more from Breaking Muscle https://ift.tt/2PmANNP via IFTTT

Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality. Julie wants to make the varsity basketball team. Fully motivated and unsure of where to begin, she decides that she will stay late after open gyms and shoot 200 free-throws every day. She finishes all her reps on day one, but it sure was annoying.   read more from Breaking Muscle https://ift.tt/2Ejxt4Y via IFTTT

Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality. Julie wants to make the varsity basketball team. Fully motivated and unsure of where to begin, she decides that she will stay late after open gyms and shoot 200 free-throws every day. She finishes all her reps on day one, but it sure was annoying. The last 100 shots, her mind is anywhere but on the rim . She’s thinking about what is for dinner, what she’s wearing to the football game Friday, and whether Kevin will be there. She rushes through to get home and on with her life. The next day this pattern is only amplified. read more from Breaking Muscle https://ift.tt/2zOijkt via IFTTT

A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challenging the orthodoxy of the fitness industry with the founders of The Sect in Salt Lake City, Utah. Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies;   We will speak with and strive to reach those that embody and embrace the above.   Thoughtful, progressive, desirable demographics- by nature and nurture- often do not have three hours to listen to someone else’s story when they are neck-deep in constructing their own.   Our transmissions will be clear, brief, and honest; Concepts often left for dead in this modern age, that we are excited to breathe life into. read more from Breaking Muscle https://ift.tt/2PpRgBa via IFTTT

The problem with approaching fitness only as a means to an end is that there is no end, no limits, and no one to say what is right and wrong for you but you. It happens to all of us. One day, you catch yourself in the mirror or glance at a recent picture taken and it kind of hits you. ”Is that me?” You notice that you have a few wrinkles. Or maybe a little extra around the middle. That, or some specks of gray in your hair. For many, it happens somewhere around 40 or 50. If you’re lucky, 55.   read more from Breaking Muscle https://ift.tt/2zDoGaj via IFTTT

A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challenging the orthodoxy of the fitness industry with the founders of The Sect in Salt Lake City, Utah. Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies;   We will speak with and strive to reach those that embody and embrace the above.   Thoughtful, progressive, desirable demographics- by nature and nurture- often do not have three hours to listen to someone else’s story when they are neck-deep in constructing their own.   read more from Breaking Muscle https://ift.tt/2SwGivE via IFTTT

The problem with approaching fitness only as a means to an end is that there is no end, no limits, and no one to say what is right and wrong for you but you. It happens to all of us. One day, you catch yourself in the mirror or glance at a recent picture taken and it kind of hits you. ”Is that me?” You notice that you have a few wrinkles. Or maybe a little extra around the middle. That, or some specks of gray in your hair. For many, it happens somewhere around 40 or 50. If you’re lucky, 55.     read more from Breaking Muscle https://ift.tt/2G0ZKiq via IFTTT

Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for. Flow. We all know the feeling of time standing still when we are engrossed in what we are doing. During a set, we may feel like Neo in the Matrix “finessing” a deadlift or a bench press. We’ve yet to fully explain this phenomenon in a way so that others can share in this euphoric feeling.   read more from Breaking Muscle https://ift.tt/2FYV6lc via IFTTT

Target the scapular (shoulder blade) muscles, which get much less attention than they deserve. When I first started lifting at 16, my workout consisted of three exercises: bench press , standing barbell curls , and lying tricep extensions, also known as the French press. This routine helped me achieve my measurable goal of building some muscle, as well as my ultimate goal of garnering more favorable attention from the opposite sex. read more from Breaking Muscle https://ift.tt/2Pgvuzy via IFTTT

Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for. Flow. We all know the feeling of time standing still when we are engrossed in what we are doing. During a set, we may feel like Neo in the Matrix “finessing” a deadlift or a bench press. We’ve yet to fully explain this phenomenon in a way so that others can share in this euphoric feeling.   read more from Breaking Muscle https://ift.tt/2FWfRhu via IFTTT

Be safe, be proactive, and stay active. There’s no way around it— injuries suck . As a coach, gym owner, and a massage therapist, I see them constantly and I observe the way they affect people’s lives. I also know from personal experience how devastating injury and pain can be. Why, then, is it such a taboo subject? What can we do (as trainers and clients) to mitigate the effects of injury? Let’s talk a bit about personal experience before we discuss solutions.   read more from Breaking Muscle https://ift.tt/2rgyq5H via IFTTT

Forget all the six-pack ripped selfies and marketing you’ve ever seen, let’s be real for a few minutes. So, you’re in the constant pursuit of developing a strong athletic core, and a visible set of abs. Let’s be clear from the get-go, only you know where you’re at right now so if you’re thinking this article will take you from 30% body fat to 5% body fat with veins pulsating over your ripped six-pack, it won’t.   read more from Breaking Muscle https://ift.tt/2E69eY8 via IFTTT

It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.   Overcoming resistance is as much as a mental feat as it is a physical one . During training our goal is to get our body, a weight, or sometimes both, from point A to point B. Your gym partner may be able to push 100lb dumbbells within three seconds while you’ll thrust it up within a half a second. Different athletes excel at different aspects of strength.   read more from Breaking Muscle https://ift.tt/2Pb7opU via IFTTT