Fat Mom Blogging Secrets

People need more physical movement, more time in nature, and more connection. What if living life made you healthy ? Just imagine a world where everyday life pulled you and your closest friends towards frequent physical activity. You’d run, jump, swim, climb, push, and pull without having to plan time and without ever feeling compelled to track how many calories you were burning.   read more from Breaking Muscle https://ift.tt/2IXNYou via IFTTT

People need more physical movement, more time in nature, and more connection. What if living life made you healthy ? Just imagine a world where everyday life pulled you and your closest friends towards frequent physical activity. You’d run, jump, swim, climb, push, and pull without having to plan time and without ever feeling compelled to track how many calories you were burning.   read more from Breaking Muscle https://ift.tt/31Z3Z58 via IFTTT

In the IWF rules, four cameras are used, one near each referee and another behind the platform. Over two consecutive weekends in May I was able to officiate at both the American and Canadian national weightlifting championships . Now that I have returned home and the dust has settled it is time to go over the impressions gained.   read more from Breaking Muscle https://ift.tt/3225PSU via IFTTT

These movement screens will allow you to assess your core stability and conduct core strength tests. See if you know how to use and move your core.   Your  core is a complex series of muscles , extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.   read more from Breaking Muscle https://ift.tt/2rBZhM6 via IFTTT

In the IWF rules, four cameras are used, one near each referee and another behind the platform. Over two consecutive weekends in May I was able to officiate at both the American and Canadian national weightlifting championships . Now that I have returned home and the dust has settled it is time to go over the impressions gained.   read more from Breaking Muscle https://ift.tt/2LnDQXI via IFTTT

These movement screens will allow you to assess your core stability and conduct core strength tests. See if you know how to use and move your core.   Your  core is a complex series of muscles , extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.   read more from Breaking Muscle https://ift.tt/2tzbsGe via IFTTT

Following this daily plan, you can make tremendous strength and fitness gains while hardly investing any extra time. I drink a lot of water and coffee. Consequently, I run to the bathroom almost every hour. It is down the hall and takes no more than a couple of minutes. I hardly notice these breaks.   Despite my peculiar love for time management and my obsession with avoiding distraction, it has never crossed my mind to schedule these bathroom breaks or shift my habits so that I take fewer. Nor have I ever felt my productivity suffer because of my body’s need for waste removal. I just go.   read more from Breaking Muscle https://ift.tt/2X0Xlrj via IFTTT

Double compound movements can be combined to create a fast and extremely powerful training effect. The ’70s and ’80s saw the birth of the globo-gym era and with it a limited, narrow conception of what training looked like. Most people who exercised chose either bodybuilding or “aerobics.”   read more from Breaking Muscle https://ift.tt/2NhDMeX via IFTTT

Many buzzwords seem to fly around the fitness industry, and "functional" seems to be the most common one. Many buzzwords seem to fly around the fitness industry . Words like "functional," "primal," and "developmental" hover above us, just slightly out of focus to make for clear definition, like dark vultures waiting to swoop on unsuspecting little athletes who dare to make a run for freedom or stand up to these notions in an open environment.   read more from Breaking Muscle https://ift.tt/2X7fT9x via IFTTT

Many buzzwords seem to fly around the fitness industry, and "functional" seems to be the most common one. Many buzzwords seem to fly around the fitness industry . Words like "functional," "primal," and "developmental" hover above us, just slightly out of focus to make for clear definition, like dark vultures waiting to swoop on unsuspecting little athletes who dare to make a run for freedom or stand up to these notions in an open environment.   read more from Breaking Muscle https://ift.tt/2X8gDem via IFTTT

Following this daily plan, you can make tremendous strength and fitness gains while hardly investing any extra time. I drink a lot of water and coffee. Consequently, I run to the bathroom almost every hour. It is down the hall and takes no more than a couple of minutes. I hardly notice these breaks.   Despite my peculiar love for time management and my obsession with avoiding distraction, it has never crossed my mind to schedule these bathroom breaks or shift my habits so that I take fewer. Nor have I ever felt my productivity suffer because of my body’s need for waste removal. I just go.   read more from Breaking Muscle https://ift.tt/2YepdK9 via IFTTT

Double compound movements can be combined to create a fast and extremely powerful training effect. The ’70s and ’80s saw the birth of the globo-gym era and with it a limited, narrow conception of what training looked like. Most people who exercised chose either bodybuilding or “aerobics.”   Despite all the headbands and flashy colors, aerobics was not much different than a lot of the popular weight loss programs of the modern world. The basic concept was to move a lot and you’d lose weight . It works. There doesn’t need to be a lot of rhyme or reason. More movement tends to have that effect.   read more from Breaking Muscle https://ift.tt/31VC6uC via IFTTT

Here's where you start to focus on the feeling of a good squat because it's a great feeling. It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and their responses. Different people will give the same reasons as to why they haven’t been able to learn to squat.   It repeats itself in entirely different types of people. They feel off-balance every time they try to squat. They feel like their hips, knees, and ankles lock up on them when they reach a certain depth, keeping them from going any lower.   read more from Breaking Muscle http://bit.ly/2RzLu2z via IFTTT

Here's where you start to focus on the feeling of a good squat because it's a great feeling. It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and their responses. Different people will give the same reasons as to why they haven’t been able to learn to squat. It repeats itself in entirely different types of people. They feel off-balance every time they try to squat. They feel like their hips, knees, and ankles lock up on them when they reach a certain depth, keeping them from going any lower.   read more from Breaking Muscle http://bit.ly/2XyQx8E via IFTTT

Conventional wisdom tells us we shouldn't work out every day, especially early on, but the opposite is actually true. “We are mere bundles of habits.” William James   read more from Breaking Muscle http://bit.ly/2IyjDwO via IFTTT

Conventional wisdom tells us we shouldn't work out every day, especially early on, but the opposite is actually true. “We are mere bundles of habits.” William James   read more from Breaking Muscle http://bit.ly/2Lfo4OT via IFTTT

It’s about changing your impression of what difficult is, and who you are when you meet it. It’s easy to see its green scales when you’re shining a light on a competition platform. It may be your first competition, or maybe your third. You’re in a chair in the back, but you can see the barbell they’re loading for your attempt. The tail of the dragon is laying on your barbell, keeping the treasure from your view. You can’t think what it would be like to take the prize. All you can feel is the fear of facing the dragon .   read more from Breaking Muscle http://bit.ly/2IvjV7G via IFTTT

It’s about changing your impression of what difficult is, and who you are when you meet it. It’s easy to see its green scales when you’re shining a light on a competition platform. It may be your first competition, or maybe your third. You’re in a chair in the back, but you can see the barbell they’re loading for your attempt. The tail of the dragon is laying on your barbell, keeping the treasure from your view. You can’t think what it would be like to take the prize. All you can feel is the fear of facing the dragon .   read more from Breaking Muscle http://bit.ly/2WXhFtT via IFTTT

Give these exercises a try after your training session, or even as part of your warm-up. As a coach for 10 years, I would say two of the most common limiting factors in athletic development are hips and shoulders.   Today, it’s time to talk shoulders .   read more from Breaking Muscle http://bit.ly/2KqCR9z via IFTTT

Give these exercises a try after your training session, or even as part of your warm-up. As a coach for 10 years, I would say two of the most common limiting factors in athletic development are hips and shoulders.   Today, it’s time to talk shoulders .   read more from Breaking Muscle http://bit.ly/2ZwQHe6 via IFTTT

This Six Pack of Knowledge Podcast is about building a resilient body with pain-free training expert, Dr John Rusin.   read more from Breaking Muscle http://bit.ly/2KXVNfw via IFTTT

This Six Pack of Knowledge Podcast is about building a resilient body with pain-free training expert, Dr John Rusin.   read more from Breaking Muscle http://bit.ly/2KXzWoc via IFTTT

Back pain is one of the most commonly grumbled about training, and life, annoyances. Based on both my own athletic experiences and from working with clients for 10 years, I can say with certainty that back pain is one of the most commonly grumbled about annoyances .   For some, it’s chronic lower back pain , for others its rib-induced sharp pain around their shoulder blades, and for others still, it’s recurring back spasms that keep them out of the gym and in bed on muscle relaxants for days at a time.   read more from Breaking Muscle http://bit.ly/2XeyPax via IFTTT

Back pain is one of the most commonly grumbled about training, and life, annoyances. Based on both my own athletic experiences and from working with clients for 10 years, I can say with certainty that back pain is one of the most commonly grumbled about annoyances .   For some, it’s chronic lower back pain , for others its rib-induced sharp pain around their shoulder blades, and for others still, it’s recurring back spasms that keep them out of the gym and in bed on muscle relaxants for days at a time.   read more from Breaking Muscle http://bit.ly/2RiOyzP via IFTTT

Biceps matter, and not just for aesthetics. “F%$& the legs, let’s bench!”   A common adage among the batch of men who prioritize a jacked upper body over the quads, hamstrings, and ass.   (Considering the number of men I come across with chicken legs to go along with their massive pecks and biceps, clearly, there’s something to that training style.)   read more from Breaking Muscle http://bit.ly/2MLA7FO via IFTTT

Biceps matter, and not just for aesthetics. “F%$& the legs, let’s bench!”   A common adage among the batch of men who prioritize a jacked upper body over the quads, hamstrings, and ass.   (Considering the number of men I come across with chicken legs to go along with their massive pecks and biceps, clearly, there’s something to that training style.)   read more from Breaking Muscle http://bit.ly/2KOvqsg via IFTTT

Willpower is an unbelievably powerful quality that can and should be trained through regular gut-checks.   Humanity delights in the idea of a challenge . We are fascinated by iconoclasts like Wim Hof who push the limits of what our bodies are capable. Something deep within us yearns to test our boundaries—to enter the challenge in pursuit of becoming something greater.   read more from Breaking Muscle http://bit.ly/2XbJkv2 via IFTTT

As your summer heats up, spice up your burger game with these turkey piri piri burgers. Some like it hot! As your summer heats up, spice up your burger game with these turkey piri piri burgers. Ground turkey is a fairly neutral tasting lean meat that easily takes on the savory profile of the spices you add to it so it’s the perfect base for a spiced burger that brings the heat to your table.   read more from Breaking Muscle http://bit.ly/2RcWoec via IFTTT

Willpower is an unbelievably powerful quality that can and should be trained through regular gut-checks.   read more from Breaking Muscle http://bit.ly/2Xd4cC9 via IFTTT

As your summer heats up, spice up your burger game with these turkey piri piri burgers. Some like it hot! As your summer heats up, spice up your burger game with these turkey piri piri burgers. Ground turkey is a fairly neutral tasting lean meat that easily takes on the savory profile of the spices you add to it so it’s the perfect base for a spiced burger that brings the heat to your table.   read more from Breaking Muscle http://bit.ly/2RdeFrW via IFTTT

The Six Pack of Knowledge Podcast on how understanding exercise mechanics can make you a gym ninja.   read more from Breaking Muscle http://bit.ly/2IA7C8Q via IFTTT

Summer is fast approaching and everyone has goals they want to reach safely and maintain for the long-term. The supplement industry isn’t regulated by the FDA . Unfortunately, it leaves very little to be trusted because the supplement industry as a whole isn’t exactly forthcoming with information. Having had a frightening discussion with my gastroenterologist about the use of pre-workout and certain protein powders, I swore to stay off of anything remotely close to what I was taking before.   read more from Breaking Muscle http://bit.ly/2X0Hiho via IFTTT

The Six Pack of Knowledge Podcast on how understanding exercise mechanics can make you a gym ninja.   read more from Breaking Muscle http://bit.ly/2Zi3OzA via IFTTT

Summer is fast approaching and everyone has goals they want to reach safely and maintain for the long-term. The supplement industry isn’t regulated by the FDA . Unfortunately, it leaves very little to be trusted because the supplement industry as a whole isn’t exactly forthcoming with information. Having had a frightening discussion with my gastroenterologist about the use of pre-workout and certain protein powders, I swore to stay off of anything remotely close to what I was taking before. read more from Breaking Muscle http://bit.ly/2WzrSB5 via IFTTT

Here are seven stretches to do after lifting sessions for the areas of the body we often forget about. The debate about stretching— dynamic versus static , when and how long, and so on—may never be solved .   read more from Breaking Muscle http://bit.ly/2IkCw4I via IFTTT

Here are seven stretches to do after lifting sessions for the areas of the body we often forget about. The debate about stretching— dynamic versus static , when and how long, and so on—may never be solved .   read more from Breaking Muscle http://bit.ly/2I1C4cL via IFTTT

This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive. Training is hard. Even for the most dedicated fitness enthusiasts , there are many days where it is a chore to get to the gym. You punch the clock, get in and get on with life, happier because you lived up to your standards. You’ve earned the endorphins, the energy, and the confidence that is only born of strong action. This discipline is required for any fulfilling life endeavor . Plan and act, regardless of how you feel. read more from Breaking Muscle http://bit.ly/2wB2iwn via IFTTT

This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive. Training is hard. Even for the most dedicated fitness enthusiasts , there are many days where it is a chore to get to the gym. You punch the clock, get in and get on with life, happier because you lived up to your standards. You’ve earned the endorphins, the energy, and the confidence that is only born of strong action. This discipline is required for any fulfilling life endeavor . Plan and act, regardless of how you feel. read more from Breaking Muscle http://bit.ly/2Im9WQM via IFTTT

Take a deep dive into muscle growth strategies, genetics and strength gains with Dr Joel Seedman.   read more from Breaking Muscle http://bit.ly/2ZeDPcD via IFTTT

There is no more fundamental or universal exercise than the push-up. The push-up —there is no more fundamental or universal exercise . It is the first one taught in elementary PE and one still utilized daily by our most elite fighting forces. Push-ups are a staple of every fitness program since ancient Greece and for good reason. read more from Breaking Muscle http://bit.ly/2EOxQDm via IFTTT

Take a deep dive into muscle growth strategies, genetics and strength gains with Dr Joel Seedman.   read more from Breaking Muscle http://bit.ly/2Ij3fPm via IFTTT

There is no more fundamental or universal exercise than the push-up. The push-up —there is no more fundamental or universal exercise . It is the first one taught in elementary PE and one still utilized daily by our most elite fighting forces. Push-ups are a staple of every fitness program since ancient Greece and for good reason. read more from Breaking Muscle http://bit.ly/2WJ7QTX via IFTTT

If you’re swinging around on bars doing 100 pull-ups or toes-to-bar what do you expect? To a certain degree, ripping your hands is inevitable . If you’re swinging around on bars doing 100 pull-ups or toes-to-bar and then throwing a kettlebell around, what do you expect?   read more from Breaking Muscle http://bit.ly/2KmocLW via IFTTT

Despite its relevance, the squat definitely takes detailed work to perfect. A simple squat is one of the most effective exercises for building muscle, and also incredibly functional in how it translates to our daily living . Despite its relevance, it definitely takes detailed work on form, and sometimes instruction, to perfect it. read more from Breaking Muscle http://bit.ly/2WJs6VF via IFTTT

If you’re swinging around on bars doing 100 pull-ups or toes-to-bar what do you expect? To a certain degree, ripping your hands is inevitable . If you’re swinging around on bars doing 100 pull-ups or toes-to-bar and then throwing a kettlebell around, what do you expect?   read more from Breaking Muscle http://bit.ly/2WBEA1H via IFTTT

Despite its relevance, the squat definitely takes detailed work to perfect. A simple squat is one of the most effective exercises for building muscle, and also incredibly functional in how it translates to our daily living . Despite its relevance, it definitely takes detailed work on form, and sometimes instruction, to perfect it. read more from Breaking Muscle http://bit.ly/2Ko4rn4 via IFTTT