Fat Mom Blogging Secrets

Ladies, creatine can help you improve your health, fitness, recovery, and overall physique. Whether you're a man or woman reading this, excellent, it applies to both genders. Are you an aging adult, or someone who has experienced a traumatic brain injury (TBI)? Yes? Then, keep reading. If you're an athlete or non-athlete and you're reading this, even better, because it applies to you as well.   read more from Breaking Muscle https://ift.tt/2XLmed4 via IFTTT

The trick is to find that sweet spot, especially for the more finely tuned elite sportspersons. When we think of stress, we are accustomed to concentrating on the harmful types of stress. In our everyday lives, we have to deal with lots of work stress, such as deadlines, low cash flow, high sales quotas, and type-A bosses, among others. Then don't forget the rush hour drive home. How could anyone drive so stupidly?   read more from Breaking Muscle https://ift.tt/36KhXuv via IFTTT

The trick is to find that sweet spot, especially for the more finely tuned elite sportspersons. When we think of stress, we are accustomed to concentrating on the harmful types of stress. In our everyday lives, we have to deal with lots of work stress, such as deadlines, low cash flow, high sales quotas, and type-A bosses, among others. Then don't forget the rush hour drive home. How could anyone drive so stupidly?   read more from Breaking Muscle https://ift.tt/3cmy3vG via IFTTT

Put your carb timing to use. Carbohydrates are a macronutrient, meaning a larger nutrient class, which (for the most part, must be obtained externally . Carbohydrates are often mistakenly thought of as sugars.   Yes, sugar is a carbohydrate. However, spinach is predominantly water and fiber but is also considered a carbohydrate. In short, understanding what carbohydrates are, along with their classes and application, can guide a gym-goer or athlete to consume the carbs that will help them to perform their best.   read more from Breaking Muscle https://ift.tt/3d9gP66 via IFTTT

Put your carb timing to use. Carbohydrates are a macronutrient, meaning a larger nutrient class, which (for the most part, must be obtained externally . Carbohydrates are often mistakenly thought of as sugars.   Yes, sugar is a carbohydrate. However, spinach is predominantly water and fiber but is also considered a carbohydrate. In short, understanding what carbohydrates are, along with their classes and application, can guide a gym-goer or athlete to consume the carbs that will help them to perform their best.   read more from Breaking Muscle https://ift.tt/3d9X3an via IFTTT

Fixing low estrogen in women enhances muscle recovery, strength, and performance.   read more from Breaking Muscle https://ift.tt/2Xq9sk5 via IFTTT

Fixing low estrogen in women enhances muscle recovery, strength, and performance.   read more from Breaking Muscle https://ift.tt/2ZH1Fkm via IFTTT

The future of training and coaching came quicker than we anticipated but we knew it was coming. The power of virtual training is a coach's guide to adopting and implementing this new medium.   read more from Breaking Muscle https://ift.tt/3gjmjwT via IFTTT

The future of training and coaching came quicker than we anticipated but we knew it was coming. The power of virtual training is a coach's guide to adopting and implementing this new medium.   read more from Breaking Muscle https://ift.tt/2ypnFVP via IFTTT

For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative. Olympic weightlifting derivatives have long been hailed as the apex exercises for power training in strength and conditioning. read more from Breaking Muscle https://ift.tt/36tgn05 via IFTTT

For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative. Olympic weightlifting derivatives have long been hailed as the apex exercises for power training in strength and conditioning. read more from Breaking Muscle https://ift.tt/2XjZwZr via IFTTT

There is no one-size-fits-all approach to exercise. Are you not getting results from your exercise program? Here's what you can do that is backed by science.   There is no one-size-fits-all approach to exercise. Two people doing the same workouts may get very different results . One person might work hard in the gym for months without much progress, while their training buddy gets stronger in each session.   read more from Breaking Muscle https://ift.tt/2Tl7HUa via IFTTT

There is no one-size-fits-all approach to exercise. Are you not getting results from your exercise program? Here's what you can do that is backed by science.   There is no one-size-fits-all approach to exercise. Two people doing the same workouts may get very different results . One person might work hard in the gym for months without much progress, while their training buddy gets stronger in each session.   read more from Breaking Muscle https://ift.tt/3g1OfVX via IFTTT

This strength program is not complicated, but it is effective because of all the high-quality practice you accumulate over the four weeks. I have been writing programs, both for myself and others, for over 20 years. I always learn something when I coach someone through a training program, but I also learn a tremendous amount when I run a plan myself.   These programs usually start as something but evolve significantly by the time I finish. I have never been one to follow a program as written, mine, or anyone else's, and only trust the process. Ironic that I give the opposite advice to clients . Do as I say, not as I do seems to apply nicely here.   read more from Breaking Muscle https://ift.tt/368xBPS via IFTTT

This strength program is not complicated, but it is effective because of all the high-quality practice you accumulate over the four weeks. I have been writing programs, both for myself and others, for over 20 years. I always learn something when I coach someone through a training program, but I also learn a tremendous amount when I run a plan myself.   These programs usually start as something but evolve significantly by the time I finish. I have never been one to follow a program as written, mine, or anyone else's, and only trust the process. Ironic that I give the opposite advice to clients . Do as I say, not as I do seems to apply nicely here.   read more from Breaking Muscle https://ift.tt/2ZfAtcg via IFTTT

What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals? The basic mechanics of weight loss are simple—calories in need to be less than calories out. You have to eat less than you expend . Yes, the foods you eat, metabolic output, hormone status, stress, digestion , and genetics all play a role as well. However, you will never know if those are even an issue if you don't first put in an actual effort. Chances are if you stick to the basics, you're going to see improvement.   read more from Breaking Muscle https://ift.tt/3cAIM6k via IFTTT

What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals? The basic mechanics of weight loss are simple—calories in need to be less than calories out. You have to eat less than you expend . Yes, the foods you eat, metabolic output, hormone status, stress, digestion , and genetics all play a role as well. However, you will never know if those are even an issue if you don't first put in an actual effort. Chances are if you stick to the basics, you're going to see improvement.   read more from Breaking Muscle https://ift.tt/3dIM6fY via IFTTT

Periodization is the ultimate tool you can use to reach your goals. A considerable amount of research has been conducted on the concept of periodization and its function in organizing training programs, particularly for eliciting athletic performance gains .   The theory of periodization is rooted in Hans Selye’s General Adaptation Syndrome (GAS), which includes three primary stages: alarm reaction, resistance, and exhaustion. 15   read more from Breaking Muscle https://ift.tt/3fJQBZB via IFTTT

Periodization is the ultimate tool you can use to reach your goals. A considerable amount of research has been conducted on the concept of periodization and its function in organizing training programs, particularly for eliciting athletic performance gains . read more from Breaking Muscle https://ift.tt/35WmMjT via IFTTT

Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of. I set a lot of physical goals . I feel like I have to keep from being a fraud given my job. I’ve woken up more days where I was disinterested in following through than not. I don’t repeat affirmations or watch videos of hero workouts set to motivational music. I flip on Casablanca .   read more from Breaking Muscle https://ift.tt/2zzz71b via IFTTT

Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of. I set a lot of physical goals . I feel like I have to keep from being a fraud given my job. I’ve woken up more days where I was disinterested in following through than not. I don’t repeat affirmations or watch videos of hero workouts set to motivational music. I flip on Casablanca .   read more from Breaking Muscle https://ift.tt/2YZgZIS via IFTTT

Master athletes who are hesitant about descending into the full snatch position are inhibited by a lack of confidence in their escapability skills. This is one of those topics that rarely come up in discussions of weightlifting technique , but it can prove to be the cause of problems.  One of them is that it may inhibit a lifter from making a best effort to complete a lifetime PR .  I unknowingly developed my escapability when as a youngster my parents enrolled me in ju read more from Breaking Muscle https://ift.tt/3blD2Mg via IFTTT

Master athletes who are hesitant about descending into the full snatch position are inhibited by a lack of confidence in their escapability skills. This is one of those topics that rarely come up in discussions of weightlifting technique , but it can prove to be the cause of problems.  One of them is that it may inhibit a lifter from making a best effort to complete a lifetime PR .  I unknowingly developed my escapability when as a youngster my parents enrolled me in ju read more from Breaking Muscle https://ift.tt/2LfQgzL via IFTTT

The companies that continue to promote the IgG blood tests either do not fully understand the function of the IgG antibody or worse, they do and are continuing to sell their product anyway. Food has a social component that is integral to every culture and society on our planet . However, food can be foe as well as friend, food intolerances can negatively impact our quality of life and in the case of food allergies they can even be lethal. If we ask Google, from headaches to acne nearly every single ailment can be attributed to a food or diet and usually the cure is also attributed to a different food or diet.   read more from Breaking Muscle https://ift.tt/2VULfTy via IFTTT

The companies that continue to promote the IgG blood tests either do not fully understand the function of the IgG antibody or worse, they do and are continuing to sell their product anyway. Food has a social component that is integral to every culture and society on our planet . However, food can be foe as well as friend, food intolerances can negatively impact our quality of life and in the case of food allergies they can even be lethal. If we ask Google, from headaches to acne nearly every single ailment can be attributed to a food or diet and usually the cure is also attributed to a different food or diet.   read more from Breaking Muscle https://ift.tt/2Yn1ASl via IFTTT