Fat Mom Blogging Secrets

Just because we have a “healthy” thyroid does not mean that we can’t directly affect it. We hear the word " hormones " get thrown around constantly and it seems that everyone agrees–not only are hormones important but having balanced hormones is crucial for overall health .   read more from Breaking Muscle https://ift.tt/2qmtjjK via IFTTT

Just because we have a “healthy” thyroid does not mean that we can’t directly affect it. We hear the word "hormones" get thrown around constantly and it seems that everyone agrees–not only are hormones important but having balanced hormones is crucial for overall health .   read more from Breaking Muscle https://ift.tt/2RqAWRT via IFTTT

Watch your weak points like you stock portfolio or risk zero return on your investment for joint health through exercise.   read more from Breaking Muscle https://ift.tt/2Q84l2T via IFTTT

Arm, leg, or back strength are meaningless without the ability to hold on to whatever needs to be moved.   A strong grip is important in most sports . We are certainly aware of that in weightlifting and powerlifting. You have to be able to hold on to that bar. It is also important in wrestling, rock climbing, tug-o-war, gymnastics, canoeing, kayaking, and many other sports.   read more from Breaking Muscle https://ift.tt/2Q7zsf6 via IFTTT

Watch your weak points like you stock portfolio or risk zero return on your investment for joint health through exercise.   read more from Breaking Muscle https://ift.tt/2RnlpSU via IFTTT

Arm, leg, or back strength are meaningless without the ability to hold on to whatever needs to be moved.   read more from Breaking Muscle https://ift.tt/2JpsPCp via IFTTT

Imagine what sort of training, if any, takes place with low self-worth, self-defeating thoughts, and fear? Imagine recovery without either. "I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from joy for no misdeed." - Frankenstein, The Modern Prometheus   read more from Breaking Muscle https://ift.tt/2CMNjDH via IFTTT

Working out when you have kids is like obstacle course racing on a track that never ends. But, by committing to daily movement, you give your family the gift of health and vitality. “Just wait until you have kids.” “Must be nice to have that kind of time.” “Yeah, I used to be in shape, too, before… them." (The speaker points to his children while drawing a long sip of soda.)   read more from Breaking Muscle https://ift.tt/2Aypbn2 via IFTTT

Working out when you have kids is like obstacle course racing on a track that never ends. But, by committing to daily movement, you give your family the gift of health and vitality. “Just wait until you have kids.”   “Must be nice to have that kind of time.”   “Yeah, I used to be in shape, too, before… them." (The speaker points to his children while drawing a long sip of soda.)   read more from Breaking Muscle https://ift.tt/2PshzKL via IFTTT

Imagine what sort of training, if any, takes place with low self-worth, self-defeating thoughts, and fear? Imagine recovery without either. "I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from joy for no misdeed." - Frankenstein, The Modern Prometheus   read more from Breaking Muscle https://ift.tt/2qfTmcD via IFTTT

Sea bass has a rich assortment of nutrients and is high in inflammation fighting vitamin D and essential omega-3 fatty acids. Elevate your Instant Pot presentation by placing a flavorful stuffing inside your protein . Do this simple trick and you’ve instantly got a gorgeous meal in minutes that’s fit for your family and looks impressive for guests.   read more from Breaking Muscle https://ift.tt/2OP6LHo via IFTTT

Sea bass has a rich assortment of nutrients and is high in inflammation fighting vitamin D and essential omega-3 fatty acids. Elevate your Instant Pot presentation by placing a flavorful stuffing inside your protein . Do this simple trick and you’ve instantly got a gorgeous meal in minutes that’s fit for your family and looks impressive for guests.   read more from Breaking Muscle https://ift.tt/2JgSWeJ via IFTTT

Here's a quick way to build the type of muscle that is like the lean striated muscle of leopards not plumped up chicken breasts filled with water. While working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program , StrongFirst for Crossfit , read more from Breaking Muscle https://ift.tt/2ywBRcE via IFTTT

Here's a quick way to build the type of muscle that is like the lean striated muscle of leopards not plumped up chicken breasts filled with water. While working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program , StrongFirst for Crossfit , read more from Breaking Muscle https://ift.tt/2D5bxtY via IFTTT

Find foods that you like to eat and that sustain you and make you feel good. To get lasting results, find a way to eat that you can maintain long-term.   Let me start off by saying I am not a nutritionist or a dietician or anything along those lines . I am a certified fitness professional that enjoys reading any and all new material on the latest diet research and trends. Gym members and my clients often ask me nutrition questions and I’m happy to share what worked for me and what I’ve learned from different sources. read more from Breaking Muscle https://ift.tt/2yZRs3J via IFTTT

Find foods that you like to eat and that sustain you and make you feel good. To get lasting results, find a way to eat that you can maintain long-term.   Let me start off by saying I am not a nutritionist or a dietician or anything along those lines . I am a certified fitness professional that enjoys reading any and all new material on the latest diet research and trends. Gym members and my clients often ask me nutrition questions and I’m happy to share what worked for me and what I’ve learned from different sources. read more from Breaking Muscle https://ift.tt/2yZFG9A via IFTTT

Control the easily controllable and provide a balanced model for your kids in this unbalanced world. A month ago I was sleeping eight hours, waking to a few hours of focused writing, working out, and then going through my day with little consideration other than what I wanted to do next. I am married, but life with Neely has always been fairly seamless. We have similar expectations and values. She’s competent and low maintenance. Our eccentricities and annoying quirks had long been internalized and life was lived on our terms.   read more from Breaking Muscle https://ift.tt/2JeBwz6 via IFTTT

Control the easily controllable and provide a balanced model for your kids in this unbalanced world. A month ago I was sleeping eight hours, waking to a few hours of focused writing, working out, and then going through my day with little consideration other than what I wanted to do next. I am married, but life with Neely has always been fairly seamless. We have similar expectations and values. She’s competent and low maintenance. Our eccentricities and annoying quirks had long been internalized and life was lived on our terms.   read more from Breaking Muscle https://ift.tt/2R9VkXn via IFTTT

Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities. A client came in recently, slightly irritated. “Jenn, you aren’t going to believe the commercial I recently saw. You are going to be upset.” Intrigued, because this client knows me well and she knows very few things phase me, I went ahead and took the bait. “What?”   read more from Breaking Muscle https://ift.tt/2Anz8Dz via IFTTT

Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities. A client came in recently, slightly irritated. “Jenn, you aren’t going to believe the commercial I recently saw. You are going to be upset.” Intrigued, because this client knows me well and she knows very few things phase me, I went ahead and took the bait. “What?”   read more from Breaking Muscle https://ift.tt/2JdpzKb via IFTTT

In Rochester, New York, Wolf Brigade Gym is implementing a program to make sure that everyone has access to good training wherever they are, whenever, and with any means. Aimee Jacot of Feral Strength and Conditioning in Humboldt, California   read more from Breaking Muscle https://ift.tt/2S9IqKb via IFTTT

In Rochester, New York, Wolf Brigade Gym is implementing a program to make sure that everyone has access to good training wherever they are, whenever, and with any means. Aimee Jacot of Feral Strength and Conditioning in Humboldt, California   read more from Breaking Muscle https://ift.tt/2yVIcxD via IFTTT

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success. Is it possible that we can have it all? Attain mastery, reach the ultimate limits of our potential, save the planet, and fix the problem of animal welfare at the same time?   It’s a controversial topic and one I think we’ll never fully agree on as a species.   read more from Breaking Muscle https://ift.tt/2EBQxMN via IFTTT

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success. Is it possible that we can have it all? Attain mastery, reach the ultimate limits of our potential, save the planet, and fix the problem of animal welfare at the same time?   It’s a controversial topic and one I think we’ll never fully agree on as a species.   read more from Breaking Muscle https://ift.tt/2AlSoRN via IFTTT

You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month. Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last year, it was Wonder Woman. In 2016, Eleven from the Netflix hit "Stranger Things" took the top spot. In 2015, it was Harley Quinn from "Suicide Squad," complete with a baseball bat, and in 2014 it was Elsa from "Frozen." Traumatized parents everywhere suffer from PTSD due to "Let It Go" being played on a 24-hour loop.   read more from Breaking Muscle https://ift.tt/2Cvwltu via IFTTT

You have those around you who will suck the meaning out of you, pull you away from your goals but you can't let that happen. Not this month. Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last year, it was Wonder Woman. In 2016, Eleven from the Netflix hit "Stranger Things" took the top spot. In 2015, it was Harley Quinn from "Suicide Squad," complete with a baseball bat, and in 2014 it was Elsa from "Frozen." Traumatized parents everywhere suffer from PTSD due to "Let It Go" being played on a 24-hour loop.   read more from Breaking Muscle https://ift.tt/2JaD9xL via IFTTT

Like machines, supplements are tools to be used for a greater good and to create the best version of yourself.   Supplementation is a word that is often tossed around in the fitness industry without much regard for its end-user audience . Simply put, supplementation as we know it comes in two forms: dietary and hormonal .   read more from Breaking Muscle https://ift.tt/2CZraTu via IFTTT

Trainers should practice empathy, learn about what the client's dreams and goals are, dig deeper, and find their real why. Photography by Jeffrey Perez , Oahu, Hawaii   read more from Breaking Muscle https://ift.tt/2PgUISE via IFTTT

Like machines, supplements are tools to be utilized for a greater good and thus should be used to create the best version of yourself. Supplementation is a word that is often tossed around in the fitness industry without much regard for its end-user audience . Simply put, supplementation as we know it comes in two forms: dietary and hormonal . read more from Breaking Muscle https://ift.tt/2R3Sral via IFTTT

Trainers should practice empathy, learn about what the client's dreams and goals are, dig deeper, and find their real why. Photography by Jeffrey Perez , Oahu, Hawaii   read more from Breaking Muscle https://ift.tt/2CwvAQH via IFTTT

It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles. When it comes to those of us who strength train, we often choose a camp to stick our flag in—it is never just strength training. We often label ourselves as either: a powerlifter, a bodybuilder, a Crossfitter, or an Olympic lifter. For powerlifters who want to be successful, you need to be, at least, bi-partisan when it comes to these camps. If you’re a powerlifter who wants to get to the top of their potential then you absolutely need to take a course in bodybuilding .   read more from Breaking Muscle https://ift.tt/2PIDuu2 via IFTTT

It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles. When it comes to those of us who strength train, we often choose a camp to stick our flag in—it is never just strength training. We often label ourselves as either: a powerlifter, a bodybuilder, a Crossfitter, or an Olympic lifter. For powerlifters who want to be successful, you need to be, at least, bi-partisan when it comes to these camps. If you’re a powerlifter who wants to get to the top of their potential then you absolutely need to take a course in bodybuilding .   read more from Breaking Muscle https://ift.tt/2EyJ0yu via IFTTT

Get ahead of the game, working on dynamic balance is good for the mind and body, and helps you in all movements. Balance. The ability to recover from something that knocks you off center. The feeling that scampering over loose rocks doesn’t pose a threat because you know you have the ability to catch yourself.   Regardless of whether balance is something you ever think about, you have a sense of where your center of mass is located. It’s the spot where you feel most stable and least likely to be knocked off balance. When you move, your body searches for the place that feels the safest, giving you a sense of postural control .   read more from Breaking Muscle https://ift.tt/2QZo5Wr via IFTTT

Get ahead of the game, working on dynamic balance is good for the mind and body, and helps you in all movements. Balance. The ability to recover from something that knocks you off center. The feeling that scampering over loose rocks doesn’t pose a threat because you know you have the ability to catch yourself.   Regardless of whether balance is something you ever think about, you have a sense of where your center of mass is located. It’s the spot where you feel most stable and least likely to be knocked off balance. When you move, your body searches for the place that feels the safest, giving you a sense of postural control .   read more from Breaking Muscle https://ift.tt/2EuYPpU via IFTTT

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work. Chances are if you’ve been struggling with your weight for an extended period of time, more than likely you’ve screwed up your metabolism.   Yo-yo dieting—the process of losing weight and regaining it repeatedly—plagues many people who struggle to maintain a long-term fitness plan . There are many reasons why this happens: restricting calories too heavily, reintroducing calories too quickly, not building healthy habits that you can stick to, and going back to old eating behaviors once the weight is gone.   read more from Breaking Muscle https://ift.tt/2RUIJsn via IFTTT

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work. Chances are if you’ve been struggling with your weight for an extended period of time, more than likely you’ve screwed up your metabolism.   Yo-yo dieting—the process of losing weight and regaining it repeatedly—plagues many people who struggle to maintain a long-term fitness plan . There are many reasons why this happens: restricting calories too heavily, reintroducing calories too quickly, not building healthy habits that you can stick to, and going back to old eating behaviors once the weight is gone.   read more from Breaking Muscle https://ift.tt/2EyAn6O via IFTTT

Did you know a new vitamin unicorn jellybean will make you feel more awake and you'll be able to do backflips in your sleep? Wake up!   Have you tried this new drink with 156 different vitamins and minerals? Did you know that this new vitamin unicorn jelly bean will make you feel more awake and you'll be able to do backflips in your sleep?   read more from Breaking Muscle https://ift.tt/2AbgWgc via IFTTT

Did you know a new vitamin unicorn jellybean will make you feel more awake and you'll be able to do backflips in your sleep? Wake up!   Have you tried this new drink with 156 different vitamins and minerals? Did you know that this new vitamin unicorn jelly bean will make you feel more awake and you'll be able to do backflips in your sleep?   read more from Breaking Muscle https://ift.tt/2EkPAIN via IFTTT