Fat Mom Blogging Secrets

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals. Before the Great Lockdown, many of us refused to take time away from the gym. The forced absence might have been a blessing in disguise for you. At the very least, it will have forced you to take some rest and let nagging injuries heal .   read more from Breaking Muscle https://ift.tt/2Zg2bEi via IFTTT

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals. Before the Great Lockdown, many of us refused to take time away from the gym. The forced absence might have been a blessing in disguise for you. At the very least, it will have forced you to take some rest and let nagging injuries heal .   read more from Breaking Muscle https://ift.tt/31u5quy via IFTTT

Post-lockdown, and just because it makes sense as a paying customer, do an inventory of the confined spaces where you exchange moisture droplets with strangers.   One of the great head slapping moments of the Great Pandemic has been reading social media posts from gym owners decrying how they don't get to open but bars do because, health.   No one should take medical advice from some who isn't a medical professional or assume that the guy who just got you to deadlift your bodyweight is a health expert.   read more from Breaking Muscle https://ift.tt/2NE874E via IFTTT

Post-lockdown, and just because it makes sense as a paying customer, do an inventory of the confined spaces where you exchange moisture droplets with strangers. read more from Breaking Muscle https://ift.tt/2Vra74G via IFTTT

The more you can train without exceeding your capacity to recover the better your results. As I came to terms with the realities of being in lockdown I needed to come up with strategies to help my clients keep moving towards their goals. I decided to take the time at home as an opportunity to shed some body fat .   read more from Breaking Muscle https://ift.tt/37L0C5b via IFTTT

The more you can train without exceeding your capacity to recover the better your results. As I came to terms with the realities of being in lockdown I needed to come up with strategies to help my clients keep moving towards their goals. I decided to take the time at home as an opportunity to shed some body fat .   read more from Breaking Muscle https://ift.tt/3dezwEA via IFTTT

Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you. There is nothing more certain in life than the certainty of death. It's the great equalizer of the world, and it is blind - no matter if a person is rich or poor, healthy or unhealthy, good or bad, wise or ignorant, any sentient being that experiences life must also experience death . It behooves anyone who wishes to improve themself to be mindful of death and one's mortality.   read more from Breaking Muscle https://ift.tt/2V0eEea via IFTTT

Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you. There is nothing more certain in life than the certainty of death. It's the great equalizer of the world, and it is blind--no matter if a person is rich or poor, healthy or unhealthy, good or bad, wise or ignorant, any sentient being that experiences life must also experience death . It behooves anyone who wishes to improve themself to be mindful of death and one's mortality.    read more from Breaking Muscle https://ift.tt/2Nc4OBr via IFTTT

Not everyone is rushing to get back to the gym. Amidst the reopening growing pains, most beginners will continue to participate in purchasing or researching online programs or fumble.   Personal trainers and or coaches who aren't sold on online coaching, take note . This article will be a discussion about the win-win situation for the average gym patron and online coach.   read more from Breaking Muscle https://ift.tt/2AAW1qb via IFTTT

Not everyone is rushing to get back to the gym. Amidst the reopening growing pains, most beginners will continue to participate in purchasing or researching online programs or fumble.  Personal trainers and or coaches who aren't sold on online coaching, take note . This article will be a discussion about the win-win situation for the average gym patron and online coach.   read more from Breaking Muscle https://ift.tt/3fy1tsr via IFTTT

Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing. The prospect of returning to training in a gym again has become a reality for increasingly more people. Or, perhaps, you will be back within a few short weeks and are reflecting on your training and how to optimize it going forward.   One thing that I think is important to understand is that you should not merely go back in and pick up where you left off . That is likely to lead to frustration, disappointment, and injury.   read more from Breaking Muscle https://ift.tt/2N40UKK via IFTTT

Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing. The prospect of returning to training in a gym again has become a reality for increasingly more people. Or, perhaps, you will be back within a few short weeks and are reflecting on your training and how to optimize it going forward. One thing that I think is important to understand is that you should not merely go back in and pick up where you left off . That is likely to lead to frustration, disappointment, and injury.   read more from Breaking Muscle https://ift.tt/30KxoSp via IFTTT

CrossFit is too big to change overnight, and there are too many people for which there is no alternative. I believe that a few other people have had their say, and expressed their opinions about CrossFit's recent issues on these pages. As someone who enjoyed CrossFit when I first founded Breaking Muscle, and as someone who believes that you should be open to all training modalities, remaining curious about all disciplines and not trying to find supremacy in any one, I think I need to give my perspective.   read more from Breaking Muscle https://ift.tt/3d1O4aE via IFTTT

CrossFit is too big to change overnight, and there are too many people for which there is no alternative. I believe that a few other people have had their say, and expressed their opinions about CrossFit's recent issues on these pages. As someone who enjoyed CrossFit when I first founded Breaking Muscle, and as someone who believes that you should be open to all training modalities, remaining curious about all disciplines and not trying to find supremacy in any one, I think I need to give my perspective.   read more from Breaking Muscle https://ift.tt/2N0pWum via IFTTT

Consume more protein, especially if you’re trying to increase lean mass and strength gains.   read more from Breaking Muscle https://ift.tt/3e5DnF4 via IFTTT

Consume more protein, especially if you’re trying to increase lean mass and strength gains.   What Is Protein? Protein is primarily found in animal and dairy products . read more from Breaking Muscle https://ift.tt/37uEeNn via IFTTT

For many years, the CrossFit community has overlooked the worst excesses of the organization. Why is it any different now? Let's call bullsh*t on the newfound belief in social justice sweeping through CrossFit affiliates . CrossFit's high school musical of dysfunction stopped being interestimng years ago. read more from Breaking Muscle https://ift.tt/2YsTcPI via IFTTT

For many years, the CrossFit community has overlooked the worst excesses of the organization. Why is it any different now? Let's call bullsh*t on the newfound belief in social justice sweeping through CrossFit affiliates . CrossFit's high school musical of dysfunction stopped being interestimng years ago. read more from Breaking Muscle https://ift.tt/37sRYZ1 via IFTTT

It is important to have a firm understanding of not only how to implement a training plan, but also how to track and change it over time. Effective training plans are founded on layers of intricate planning, preparation, and implementation. It is not enough to simply throw a template program at a group of athletes and walk away in hopes that after eight weeks, they will somehow magically improve.  Coaches must take the time to assess what is happening along the way as well as to make the necessary changes a read more from Breaking Muscle https://ift.tt/2AxtzoX via IFTTT

It is important to have a firm understanding of not only how to implement a training plan, but also how to track and change it over time. Effective training plans are founded on layers of intricate planning, preparation, and implementation. It is not enough to simply throw a template program at a group of athletes and walk away in hopes that after eight weeks, they will somehow magically improve.  Coaches must take the time to assess what is happening along the way as well as to make the necessary changes a read more from Breaking Muscle https://ift.tt/37rWnuW via IFTTT

I am hoping this letter helps, if even just in reading that others have felt this same kick in the teeth as they are this week. An Open Letter to CrossFit My name is Greg Walsh. I began involvement with CrossFit in 2003, and was a member, trainer, and manager of CrossFit Long Beach until 2008 when I returned to my hometown of Rochester, NY.   In 2008 I began Wolf Brigade, and we have been expertly training people of all walks of life and fitness levels every day since.   read more from Breaking Muscle https://ift.tt/30qEZWa via IFTTT

Being good at a sport doesn't mean you should be to overly specific with your training. Specificity is an overused training philosophy for most lifters. I know this is a controversial statement in strength training communities, but I'm still not sorry for saying it. It's the truth, and this quarantine is offering us a unique moment to put that theory to the test.   read more from Breaking Muscle https://ift.tt/2BQUTyJ via IFTTT

I am hoping this letter helps, if even just in reading that others have felt this same kick in the teeth as they are this week. read more from Breaking Muscle https://ift.tt/2Ymp9cl via IFTTT

Being good at a sport doesn't mean you should be to overly specific with your training. Specificity is an overused training philosophy for most lifters. I know this is a controversial statement in strength training communities, but I'm still not sorry for saying it. It's the truth, and this quarantine is offering us a unique moment to put that theory to the test.   read more from Breaking Muscle https://ift.tt/3dS5BDc via IFTTT

The box gym world needs a reset and there's no better time than now. By now, most people are aware of the backlash against Greg Glassman , CrossFit's founder and CEO, because of tone-deaf, insensitive, and dismissive remarks he has made about George Floyd's death and COVID-19.   read more from Breaking Muscle https://ift.tt/2YiFP4n via IFTTT

The box gym world needs a reset and there's no better time than now. By now, most people are  aware of the backlash against Greg Glassman , CrossFit's founder and CEO, because of tone-deaf, insensitive, and dismissive remarks he has made about George Floyd's death and COVID-19. read more from Breaking Muscle https://ift.tt/30lgsSh via IFTTT

The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results. When it comes to optimizing body composition , one of the key areas I see men struggle with is prioritizing their performance . In most cases, the primary objective is to get as lean as possible while improving muscle definition.   read more from Breaking Muscle https://ift.tt/308CLus via IFTTT

The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results. Image Source: Cat Medic   read more from Breaking Muscle https://ift.tt/370XzFu via IFTTT

As coaches, we learn best when we expose ourselves to different perspectives and challenges. “I can’t wait for the gym to open so I can get off my computer and back to real coaching.”   read more from Breaking Muscle https://ift.tt/36WddC4 via IFTTT

As coaches, we learn best when we expose ourselves to different perspectives and challenges. “I can’t wait for the gym to open so I can get off my computer and back to real coaching.”   read more from Breaking Muscle https://ift.tt/2XrxdcB via IFTTT

Thankfully, there is a method to the proverbial madness of training. Here are three things I knew prior to training for competitions or setting a new PR during a session.       read more from Breaking Muscle https://ift.tt/3ciJVhX via IFTTT

Ladies, creatine can help you improve your health, fitness, recovery, and overall physique. Whether you're a man or woman reading this, excellent, it applies to both genders. Are you an aging adult, or someone who has experienced a traumatic brain injury (TBI)? Yes? Then, keep reading. If you're an athlete or non-athlete and you're reading this, even better, because it applies to you as well.   read more from Breaking Muscle https://ift.tt/3evg4Ey via IFTTT

Thankfully, there is a method to the proverbial madness of training. Here are three things I knew prior to training for competitions or setting a new PR during a session.       read more from Breaking Muscle https://ift.tt/3doVGEX via IFTTT