Fat Mom Blogging Secrets

Maxime Boudreault is the champion of the 2022 Canada’s Strongest Man (CSM) contest. It’s the strongman’s first-ever CSM title . This year’s strength competition took place on August 25-27 in Sainte-Anne-de-Beaupré, Canada. Joining Boudreault on the podium were 2021 champion Gabriel Rhéaume and Wesley Derwinsky in second and third place, respectively. Rhéaume took second place by just a one-point margin over Derwinsky. Meanwhile, after a second-place result in 2021, Derwinsky remained on the podium for a second straight year.  Here are the final standings from this year’s Canada’s Strongest Man: 2022 Canada’s Strongest Man Final Standings Maxime Boudreault  — 93 points Gabriel Rhéaume  — 81 points Wesley Derwinsky  — 80 points Sean Hayes  — 69 points Frédérick Rhéaume  — 69 points Joey Lavallée  — 68.5 points Simon Pratte  — 65 points James Jeffers  — 58.5 points Kelly Branton  — 51 points Tyler Sigurdson  — 43 points Ben Court  — 34 points Keven Malenfant-Caron  — 33 p

Time and time again, Heather Connor shows why she’s regarded as one of the world’s strongest powerlifters. In advance of her next competition across the pond, the elite 47-kilogram lifter recently showed off her tremendous leg strength .  On August 29, 2022, Connor shared an Instagram clip of herself completing a 152.5-kilogram (336-pound) raw back squat during a training session. The feat is a personal record (PR) for Connor, and it also eclipses her all-time competition best by 9.4 kilograms (20.8 pounds) . Connor previously notched her competition best back squat of 143 kilograms (315.2 pounds) at the 2022 USA Powerlifting (USAPL) Raw Nationals.  Connor wore a lifting belt, wrist wraps, and knee sleeves while achieving her new squat PR.              View this post on Instagram                         A post shared by Heather Connor (@heather.e.connor) [Related: The Best Landmine Workouts for More Muscle and Better Conditioning ] Conn

Sherine Marcelle is one of the greatest powerlifters of all time, but she won’t be competing through the rest of 2022. Instead, per a June 6 post on her Instagram , the 90-kilogram athlete is taking time away from sanctioned lifting platforms to perfect her craft. With every new eye-opening feat on her social media, it seems the athlete’s training recalibration is going swimmingly.  On August 28, 2022, Marcelle shared an Instagram video of herself squatting 257.6 kilograms (568 pounds) raw for two reps while wearing a lifting belt and knee sleeves. The demonstration of leg strength is a new personal record (PR) for Marcelle and unofficially exceeds Amanda Lawrence’s Raw World Record in the 90-kilogram division by four pounds, set at the 2020 USA Powerlifting (USAPL) Gainsgiving Open.             View this post on Instagram                         A post shared by Sherine (@sincerelysherine) [Related: The Best Landmine Workouts for More Mu

On August 28, 2022, powerlifter Julia Mills set the All-Time UK Record for Women at 612.5 kilograms (1,350.3 pounds) in the Raw With Wraps division. Mills achieved this record at the 2022 Irish Pro Invitational, where she took home the overall win for the women. The contest took place at the Southside Barbell Gym in Limerick, Ireland.  At the time of this writing, Mills’ competitive body weight was unclear. Based on her weight from her most recent contest at the British Powerlifting Union (BPU) British Powerlifting Championships in early July, Mills may have competed in the 82.5-kilogram weight class.  Here’s a rundown of Mills’ top stats from the Irish Pro Invitational: Julia Mills | 2022 Irish Pro Invitational Squat — 240 kilograms (529.1 pounds) Bench Press — 145 kilograms (319.7 pounds) Deadlift — 227.5 kilograms (501.5 pounds) Total —  612.5 kilograms (1,350.3 pounds) — All-Time UK Women’s Record             View this post on Instagram        

If you want the most well-developed chest possible, the bench press is not enough. Sure, big multi-joint lifts are very efficient at putting heaps of meat on your frame, but if you really want to take your muscular development to the next level, you’ll have to include some isolation (single-joint) movements to specifically target individual body parts. Credit: BLACKDAY / Shutterstock The cable crossover has been a favorite in bodybuilding circles for decades, and for good reason. This chest flye variation allows you to apply high-tension to your pecs without much involvement from other muscle groups. If you’re ready to boost your chest development, take a look at how and why you should add this time-tested exercise to your routine.  How to Do the Cable Crossover Cable Crossover Mistakes to Avoid Benefits of the Cable Crossover Muscles Worked by the Cable Crossover Who Should Do the Cable Crossover How to Program the Cable Crossover Cable Crossover Variations Cable Cross