Skip to main content

Powerlifter Sherine Marcelle (90KG) Squats 4 Pounds Over the World Record, Twice, in Training

Sherine Marcelle is one of the greatest powerlifters of all time, but she won’t be competing through the rest of 2022. Instead, per a June 6 post on her Instagram, the 90-kilogram athlete is taking time away from sanctioned lifting platforms to perfect her craft. With every new eye-opening feat on her social media, it seems the athlete’s training recalibration is going swimmingly. 

On August 28, 2022, Marcelle shared an Instagram video of herself squatting 257.6 kilograms (568 pounds) raw for two reps while wearing a lifting belt and knee sleeves. The demonstration of leg strength is a new personal record (PR) for Marcelle and unofficially exceeds Amanda Lawrence’s Raw World Record in the 90-kilogram division by four pounds, set at the 2020 USA Powerlifting (USAPL) Gainsgiving Open.

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sherine🐉 (@sincerelysherine)

[Related: The Best Landmine Workouts for More Muscle and Better Conditioning]

According to the caption of Marcelle’s Instagram post, she originally intended only to do one rep of the heavy squat. However, because she “wasn’t a fan of the first rep,” the athlete decided to do another where she took the squat lower to challenge herself.

Super grateful for all of my peers today for being there for me more than I was for myself. This chapter is the one; this chapter defines me as an athlete and where I’m headed.

The look of apparent determination on Marcelle’s face as she weighs whether to do another rep might say it all about this strength achievement. 

Full Steam Ahead

Even while she takes a break from formal competition, Marcelle does not seem to be slowing her ambitions down. The powerlifter has been steadily pushing herself in the gym with some rapid progress of late. 

In late August, in a precursor to her latest leg power achievement, Marcelle captured a (249.9-kilogram) 551-pound squat for two reps. Just a couple of days before that, Marcelle completed a 229-kilogram (505-pound) deadlift PR without wearing a lifting belt. And in early June, the athlete notched a 297 kilogram (655-pound) squat with wraps — 6.8 kilograms (15 pounds) more than Crystal Tate’s current World Record. 

Here’s an overview of Marcelle’s all-time raw competition bests:

Sherine Marcelle (90KG) | All-Time Raw Competition Bests

  • Squat — 245 kilograms (540.1 pounds)
  • Bench Press —127.5 kilograms (281.1 pounds)
  • Deadlift — 227.5 kilograms (501.5 pounds) | Third-Heaviest Squat All-Time (90KG)
  • Total — 592.5 kilograms (1,306.2 pounds)

 

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by Sherine🐉 (@sincerelysherine)

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

Whenever Marcelle does return to formal competition, it’s clear she’s preparing to put her best-loaded barbell forward. If the year 2022 might be about stepping back with intent for Marcelle, then the year 2023 could resent a flourish that makes the patience pay off. 

Featured image: @sincerelysherine on Instagram

The post Powerlifter Sherine Marcelle (90KG) Squats 4 Pounds Over the World Record, Twice, in Training appeared first on Breaking Muscle.



from Breaking Muscle https://ift.tt/yDNlJtQ
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

Mitchell Hooper Squats 525 Pounds for 24 Reps, Surpasses Tom Platz’s Previous “Record”

Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s Strongest Man (WSM) victory during the 2023 iteration in April. However, the Canadian athlete prides himself as an all-around strength dynamo, working on his conditioning and dispensing some of his first-hand training knowledge seemingly whenever he can. The superstar’s latest feat in the gym is a lesser-known but legendary milestone to capture. On May 23, 2023, Hooper shared an Instagram clip of himself squatting 238.1 kilograms (525 pounds) for 24 reps . The strength mark was an AMRAP (As Many Reps As Possible) performance and officially surpasses the legendary 1980 Mr. Universe Tom Platz — who set the initial standard with this achievement with 23 reps of 525 pounds in 1992 during the “Great American Squat-Off.” Hooper notches a good depth into “the hole” on each of his repetitions and donned a lifting belt and knee sleeves during the squat set. ...
Post a Comment
Read more

How to Do the Inverted Row — Benefits, Variations, and More

Bodyweight exercises are often shunned by “hardcore” gym-goers who only deem worthy exercises when you lift heaps of hard-cast iron. Yet they forget that bodyweight movements can be very beneficial, and even humbling. Some would argue that being able to lift a proverbial ton isn’t very worthy if you can’t lift yourself and master your own body weight. When it comes to training your back, pull-ups aren’t your only option. The inverted row — sometimes jokingly called the Australian pull-up because your body is “down under” the bar — targets your back, shoulders, and biceps. Credit: MDV Edwards / Shutterstock The inverted row is highly effective because it provides benefits to beginners and experienced lifters alike, improving pulling strength, back muscle size, and whole-body stability and coordination. Here’s how to perform a perfect inverted row, along with everything you need to know about this powerful and overlooked exercise. How to Do the Inverted Row Inverted Row Mistakes ...
Post a Comment
Read more

How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength

Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some unique perks. Credit: MDV Edwards / Shutterstock Between the dumbbells, inclined body position, and some clever programming choices, you’ll set the stage for some long-term progress in size and strength. Here’s why this chest exercise should be a staple for sculpting your upper body. Incline Dumbbell Bench Press How to Do the Incline Dumbbell Bench Press Incline Dumbbell Bench Press Mistakes to Avoid How to Progress the Incline Dumbbell Bench Press Benefits of the Incline Dumbbell Bench Press Muscles Worked by the Incline Dumbbell Bench Press How to Program the Incline Dumbbell Bench Press Incline Dumbbell Bench Press Variations Frequently Asked Questions How to Do the Incline Dumbbell Bench Press St...
Post a Comment
Read more