Fat Mom Blogging Secrets

Here is why resistance training increases athletic performance while reducing relative risk for an injury. A misconception is that weight training and weightlifting (yes, these are two separate entities, more on that later) are dangerous activities and are to blame for several injuries that occur in the gym.   read more from Breaking Muscle https://ift.tt/3jcuts6 via IFTTT

Here is why resistance training increases athletic performance while reducing relative risk for an injury. A misconception is that weight training and weightlifting (yes, these are two separate entities, more on that later) are dangerous activities and are to blame for several injuries that occur in the gym.    read more from Breaking Muscle https://ift.tt/2Gbcl3o via IFTTT

Zelus has produced a comfortable and solid 12 lb weighted vest for beginners.   Franco Columbu, who was Arnold Schwarzenegger's best friend, a champion bodybuilder in his own right, as well as a competitor in strongman and powerlifting events, had his own views about adding weight to bodyweight exercises, famously saying, " Never add weights to your pull-ups. "   read more from Breaking Muscle https://ift.tt/30bdtLr via IFTTT

Zelus has produced a comfortable and solid 12 lb weighted vest for beginners.   read more from Breaking Muscle https://ift.tt/34f1yNZ via IFTTT

The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement. We all know we shouldn’t look like we’re bowing to worship the gym floor when we do a barbell back squat . That’s a lot of what you see at gyms, though.   So, we do corrective exercises that focus on building strength and stability for the muscles and patterns that would supposedly keep this from happening.   read more from Breaking Muscle https://ift.tt/3i2Xntj via IFTTT

The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement. We all know we shouldn’t look like we’re bowing to worship the gym floor when we do a  barbell back squat . That’s a lot of what you see at gyms, though.   read more from Breaking Muscle https://ift.tt/3kMqumA via IFTTT

This episode is absolute gold for anyone who is a fan of thoughtful strength, a crazy attachment to lifting, and erudite hypertrophy.   read more from Breaking Muscle https://ift.tt/3mNQfon via IFTTT

This episode is absolute gold for anyone who is a fan of thoughtful strength, a crazy attachment to lifting, and erudite hypertrophy.   read more from Breaking Muscle https://ift.tt/3curngv via IFTTT

The complexity of fully training the back is illustrated by the vast array of machines and attachments available. A big, thick, well-developed back can elevate a physique from good to great. Sadly, the muscles of the back are the ones that most lifters struggle to develop the most.   read more from Breaking Muscle https://ift.tt/3j4CdfT via IFTTT

The complexity of fully training the back is illustrated by the vast array of machines and attachments available. A big, thick, well-developed back can elevate a physique from good to great. Sadly, the muscles of the back are the ones that most lifters struggle to develop the most.   read more from Breaking Muscle https://ift.tt/2ZXQHGK via IFTTT

Please go easy, slow, and don’t kick your ass for letting it all go and having to start again. As athletes, we have all been sidelined from an injury and then taken it easy when getting back into our sport. But what if you weren't injured? What if you were on a break,  and perhaps it lasted a few years?    As competitive athletes, we have a hard time taking it easy. The comparison of the glory days and what you are capable of plays into every workout. The frustration, the pain, the feeling of staring eyes as you gasp for breath, or are walking instead of running. All the while, you are screaming in your head,  read more from Breaking Muscle https://ift.tt/2RLfI3i via IFTTT

Please go easy, slow, and don’t kick your ass for letting it all go and having to start again. As athletes, we have all been sidelined from an injury and then taken it easy when getting back into our sport. But what if you weren't injured? What if you were on a break,  and perhaps it lasted a few years?    As competitive athletes, we have a hard time taking it easy. The comparison of the glory days and what you are capable of plays into every workout. The frustration, the pain, the feeling of staring eyes as you gasp for breath, or are walking instead of running. All the while, you are screaming in your head,  read more from Breaking Muscle https://ift.tt/2RKitSs via IFTTT

The pelvis rotates as you run, which means it needs to move in a multidimensional way. What position should the pelvis be in when you run? It’s a question you probably haven’t given much thought to unless you’re a runner with a performance goal or with an injury.   read more from Breaking Muscle https://ift.tt/2ZNzwHF via IFTTT

The pelvis rotates as you run, which means it needs to move in a multidimensional way. What position should the pelvis be in when you run? It’s a question you probably haven’t given much thought to unless you’re a runner with a performance goal or with an injury.     read more from Breaking Muscle https://ift.tt/3hHCHqH via IFTTT

The Dumbbell Power Shrug is the easiest exercise to learn to train full-body coordination and explosiveness. If you start talking about building explosiveness with weights, someone always chirps about Olympic weightlifting movements. Learning Olympic lifts, though, is a slower and more arduous process than anyone who’s never tried it would think. There are more setbacks than breakthroughs. I should know, I dedicated a decade of my life to Olympic weightlifting.   read more from Breaking Muscle https://ift.tt/2FFThts via IFTTT

The Dumbbell Power Shrug is the easiest exercise to learn to train full-body coordination and explosiveness. If you start talking about building explosiveness with weights, someone always chirps about Olympic weightlifting movements. Learning Olympic lifts, though, is a slower and more arduous process than anyone who’s never tried it would think. There are more setbacks than breakthroughs. I should know, I dedicated a decade of my life to Olympic weightlifting.   read more from Breaking Muscle https://ift.tt/2FDQ39Y via IFTTT

The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture. Not many words make people shift in their seats as the word posture does. Probably just reading it made you straighten up. What did you do? How are you sitting now?   read more from Breaking Muscle https://ift.tt/3ijoGAA via IFTTT

The balance of strength and mobility across the muscles and joints of your body is what is really required when you think about the importance of posture. Not many words make people shift in their seats as the word posture  does. Probably just reading it made you straighten up. What did you do? How are you sitting now?   read more from Breaking Muscle https://ift.tt/33ftCAe via IFTTT

A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition.   The desire to build an impressive physique still holds true for a lot in the fitness world . Yes, being functional and practical have their places, but we all want the byproduct to be a nice looking, muscular, strong body to showcase all our hard work.   read more from Breaking Muscle https://ift.tt/3bpFrrc via IFTTT

A beginners guide to hypertrophy with a 4-week kickoff plan and a 12-week mass builder training program with additional guidance on implications for teens, women, and nutrition.   The desire to build an impressive physique still holds true for a lot in the fitness world . Yes, being functional and practical have their places, but we all want the byproduct to be a nice looking, muscular, strong body to showcase all our hard work.   read more from Breaking Muscle https://ift.tt/2QWmumw via IFTTT

How much water should you drink every day? Maybe not eight glasses. One of the most critical medical interventions of the twentieth century is a saline solution . read more from Breaking Muscle https://ift.tt/3lNAZY0 via IFTTT

How much water should you drink every day? Maybe not eight glasses. One of the most critical medical interventions of the twentieth century is a saline solution . read more from Breaking Muscle https://ift.tt/31Sox1d via IFTTT