The Benefits of Intuitive Lifting

Have you ever shown up for a workout and aren't feeling it? What do you do? How do you make adjustments? Intuitively. That's how.

My alarm goes off. I look at my phone and see that it is 5:30 am. I just went to bed five hours earlier because I was stuck in a Netflix binge-watching session.

As I get out of bed, I notice my back feels tight. I lethargically walk over to the coffee pot in hopes that the caffeine will be what I need to get me going for my morning workout.

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