The Relationship Between Scars and Mobility

Both new and old scars can affect your movement and mobility in everyday life, during sports, or in workouts.

Chances are you probably have a scar somewhere on your body. Anyone can get a scar from just about anything. Perhaps you were goofing around as a child and fell off your bike or maybe you recently took a fall down the stairs and banged yourself up pretty well. Maybe you are an athlete who had a mishap on the field that resulted in an injury that required surgery.

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Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training. Before I get into what tempo is good for, let’s talk about reading tempo. “What does @3131 mean?” Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement . read more from Breaking Muscle https://ift.tt/33L5STV via IFTTT

Olympic Weightlifter Katherine Nye Squats 186 Kilograms (410 Pounds) for a New PR

Olympian weightlifters are consistently some of the world’s strongest athletes . With her latest staggering feat in training, Katherine Nye is no exception. On April 22, 2022, the Team USA weightlifter — who competes in the 76-kilogram weight class — logged a new personal record when she squatted 186 kilograms (410 pounds). Check out the stellar PR squat below, via Nye’s Instagram profile: View this post on Instagram A post shared by Kate (@katherineenye) [Related: Jamal Browner Notches A 345-Kilogram Squat (760.6 Pounds)Triple PR & 410-Kilogram Deadlift (903 Pounds) Double PR ] Nye completed the squat while wearing a lifting belt, knee sleeves, and heeled weightlifting shoes. These shoes allowed her to use more of her ankle flexibility and better engage her quads . In addition, Nye uses a women’s weightlifting bar, which is lighter (35 pounds) than a traditional barbell (45 pounds). Along those same lines, women’s weightlifting bars

Mitchell Hooper Trains Overhead Press with Bands, Locks Out 200 Kilograms (440 Pounds) for Reps

2023 World’s Strongest Man (WSM) and 2023 Arnold Strongman Classic champion Mitchell Hooper wasted no time getting back to work and preparing for his next contest. Hooper will be one of 12 men competing in the 2023 Giants Live Strongman Classic (GLSC), at the iconic Royal Albert Hall in London, England on July 8, 2023. By all accounts, Hooper appeared to be healthy and locked in mentally when he shared a recent training video. On May 15, 2023, Hooper posted an Instagram Reel of himself performing standing barbell overhead presses in a squat rack with resistance bands attached to the bar and rack. View this post on Instagram A post shared by Mitchell Hooper (@mitchellhooper) More from Breaking Muscle: Learn How to Build Strength with Three Key Principles How to Do the Half-Kneeling Pallof Press for Full-Body Stability Hooper revealed in the post comments that he measured the resistance applied by the bands and confirmed

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