You Need More Than a Training Template

You change as you lift over time and you change as you age. There's no template for life.

Buy my template, and you’ll not only get stronger, but it’s all you’ll ever need. Have you ever heard a popular coach or trainer say this?

Templates are for sale, usually as an ebook or a PDF downloadable file with illustrated instructions. The pitch includes that it’s easy to understand, to do, and promotes consistency. It’s often a twelve, sixteen, or twenty-four-week program that you can repeatedly do without much change.

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Add Tempo to Your Training to Optimize Performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training. Before I get into what tempo is good for, let’s talk about reading tempo. “What does @3131 mean?” Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement . read more from Breaking Muscle https://ift.tt/33L5STV via IFTTT

How to Get Lasting Sciatica Relief

Sciatica is pretty common. It sucks the joy out of the simplest movements. But, fortunately, in many cases, you can beat it on your own. Sciatica is the name given to a painful condition that originates in the lower back and triggers a “shooting” pain down the sciatic nerve . The sciatic nerve is the longest and largest nerve in the body 1 and attaches at five points in the lower spine. It runs down the entire leg to the foot—and believe me, it is not a nerve you want to be playing up. read more from Breaking Muscle https://ift.tt/32Lac4A via IFTTT

Olympic Weightlifter Katherine Nye Squats 186 Kilograms (410 Pounds) for a New PR

Olympian weightlifters are consistently some of the world’s strongest athletes . With her latest staggering feat in training, Katherine Nye is no exception. On April 22, 2022, the Team USA weightlifter — who competes in the 76-kilogram weight class — logged a new personal record when she squatted 186 kilograms (410 pounds). Check out the stellar PR squat below, via Nye’s Instagram profile: View this post on Instagram A post shared by Kate (@katherineenye) [Related: Jamal Browner Notches A 345-Kilogram Squat (760.6 Pounds)Triple PR & 410-Kilogram Deadlift (903 Pounds) Double PR ] Nye completed the squat while wearing a lifting belt, knee sleeves, and heeled weightlifting shoes. These shoes allowed her to use more of her ankle flexibility and better engage her quads . In addition, Nye uses a women’s weightlifting bar, which is lighter (35 pounds) than a traditional barbell (45 pounds). Along those same lines, women’s weightlifting bars

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