Be a Beta-Tester and Get Free Coaching!

Click Here to Apply to Be a Beta-Tester

After three years of bringing you the best information on training, nutrition, and healthy lifestyles, Breaking Muscle is now going to be bringing you even more information – in eBook form!

This fall we are officially launching our eBook publishing, but before we can do that, we need your help. We are looking for beta-testers to try out our first eBook programs that will be available.

What You Need to Know to Become a Beta-Tester

Minimal experience is required, but dedication is extremely important. In exchange for your participation, you will be coached and supported on top of receiving great programming.

We’re counting on your feedback.

We are looking for healthy, active individuals to complete twelve-week programs in the following disciplines:

Kettlebell training for women
Bodyweight training for men and women
Pregnancy workouts with kettlebells
Pregnancy bodyweight workouts

What’s required of you:

Before-and-after photos and measurements.
Regular journaling/reporting of your results and experiences.
A twelve-week time commitment of no more than three workouts per week and no more than sixty minutes per day. (There will be additional, optional yoga and recovery workouts, as well.)

free workouts, free training, free coaching, free kettlebell workouts, workouts

A limited number of beta-tester slots are available for each program.

To apply for your free programming and coaching, please take our short survey. (It will take you only two or three minutes!)

Click Here to Apply to Be a Beta-Tester

The post Be a Beta-Tester and Get Free Coaching! appeared first on Breaking Muscle.

from Breaking Muscle https://ift.tt/3HI2sFv
via IFTTT

Comments

Mitchell Hooper Squats 525 Pounds for 24 Reps, Surpasses Tom Platz’s Previous “Record”

Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s Strongest Man (WSM) victory during the 2023 iteration in April. However, the Canadian athlete prides himself as an all-around strength dynamo, working on his conditioning and dispensing some of his first-hand training knowledge seemingly whenever he can. The superstar’s latest feat in the gym is a lesser-known but legendary milestone to capture. On May 23, 2023, Hooper shared an Instagram clip of himself squatting 238.1 kilograms (525 pounds) for 24 reps . The strength mark was an AMRAP (As Many Reps As Possible) performance and officially surpasses the legendary 1980 Mr. Universe Tom Platz — who set the initial standard with this achievement with 23 reps of 525 pounds in 1992 during the “Great American Squat-Off.” Hooper notches a good depth into “the hole” on each of his repetitions and donned a lifting belt and knee sleeves during the squat set. ...

How to Do the Inverted Row — Benefits, Variations, and More

Bodyweight exercises are often shunned by “hardcore” gym-goers who only deem worthy exercises when you lift heaps of hard-cast iron. Yet they forget that bodyweight movements can be very beneficial, and even humbling. Some would argue that being able to lift a proverbial ton isn’t very worthy if you can’t lift yourself and master your own body weight. When it comes to training your back, pull-ups aren’t your only option. The inverted row — sometimes jokingly called the Australian pull-up because your body is “down under” the bar — targets your back, shoulders, and biceps. Credit: MDV Edwards / Shutterstock The inverted row is highly effective because it provides benefits to beginners and experienced lifters alike, improving pulling strength, back muscle size, and whole-body stability and coordination. Here’s how to perform a perfect inverted row, along with everything you need to know about this powerful and overlooked exercise. How to Do the Inverted Row Inverted Row Mistakes ...

How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength

Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some unique perks. Credit: MDV Edwards / Shutterstock Between the dumbbells, inclined body position, and some clever programming choices, you’ll set the stage for some long-term progress in size and strength. Here’s why this chest exercise should be a staple for sculpting your upper body. Incline Dumbbell Bench Press How to Do the Incline Dumbbell Bench Press Incline Dumbbell Bench Press Mistakes to Avoid How to Progress the Incline Dumbbell Bench Press Benefits of the Incline Dumbbell Bench Press Muscles Worked by the Incline Dumbbell Bench Press How to Program the Incline Dumbbell Bench Press Incline Dumbbell Bench Press Variations Frequently Asked Questions How to Do the Incline Dumbbell Bench Press St...

Fat Mom Blogging Secrets

Search This Blog