Skip to main content

Jay Cutler Shares Advice During “Fit for 50” Shoulder and Triceps Workout

Even in a well-earned retirement, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler has made it a point to keep up with his physical fitness and nutrition. Over his various media platforms, the 49-year-old bodybuilding icon regularly posts training updates, his latest goals, and wisdom to those who may want to follow in his footsteps. As Cutler starts to look ahead to a life milestone — he turns 50 on Aug. 3, 2023 — he’s diligently working on staying healthy.

On Nov. 28, 2022, Cutler shared a video on his YouTube where he works through a shoulder and triceps routine that features 11 separate exercises (including some calves finishers). He says it’s a part of a personal challenge as he nears the next phase of his fitness life.

More from Breaking Muscle:

Pre-workout, Cutler discussed how his work in the gym is going these days. While he’s stayed in the public eye with recent back workouts from the 2022 calendar year, he hasn’t always outlined his current physical state. Based on the sentiments surrounding this recent workout, Cutler doesn’t seem to be in a rush. He’s gradually pushing ahead to his long-term goals.

“Training is going well,” Cutler explains. “We’re working toward that ‘Fit for 50.’ I got up and did the stairs this morning. I’m on a mission, dude. I only did 30 minutes, so I’m not in the full swing of things.”

As for why he’s staying so dedicated in the gym and the kitchen, Cutler expresses that this routine is part of what he calls an ongoing “planned transformation” with his 50th birthday getting closer by the month. In mid-October 2022, after posing with influencer Lexx Little, some had speculated Cutler was seeking a competitive return as a Masters bodybuilder. He quickly squashed those rumors, noting he simply wants to maintain a high level of individual health.

Here’s an overview of Cutler’s complete shoulders and triceps workout from a glance:

Jay Cutler | “Fit for 50” Shoulders and Triceps Workout

  • Seated High-Incline Dumbbell Shoulder Press — Three sets
  • Seated Chest Supported Lateral Raise — Two sets
  • Machine Rear Delt Cable Crossover — One set
  • Incline Barbell Front Raise — One set
  • Incline Rear Delt Flye — Two sets
  • Machine Triceps Extension — Two sets
  • Cable Triceps Pushdown — One set
  • Kneeling Rope Triceps Pushdown — Two sets
  • Seated Cable Overhead Triceps Extension — One set
  • Seated Calf Raise — One set
  • Leg Press Machine Calf Raise — One set

During the workout itself, Cutler maintains he’s occasionally changed up segments and focuses of his upper-body training splits. He remains proficient in this aspect of his training, but it doesn’t appear to be something he appreciates.

“I’ve gone back and forth,” Cutler said. “I did arms together, I did chest and triceps. But now I do shoulders and triceps. And ask me why I split arm training, where I train most of the body parts together like legs. I hate arms. For my first-time viewers, I hate training arms.”

Post-workout, Cutler explains that the window after one finishes working out is the most essential time to accumulate proper nutrition for recovery and strength-building. Regardless of one’s preference, Cutler says any way to get protein in the body as fast as possible is ideal.

“Post-workout nutrition is the most important food,” Cutler clarifies. “But the question is, are protein shakes better after training or is whole food better after training? I think having immediate protein to get your body that replenishment is always great. Then, follow-up with an hour of actual digestible food.” 

With no plans for a competitive return any time soon, Cutler is free to experiment with his workouts, training, and general influence on the bodybuilding world as he pleases. The living legend certainly appears to value the power he possesses with his massive platform, and it’s likely not something he takes lightly. For this strength sports titan, he can get “Fit for 50” at his own pace.

Featured image: JayCutlerTV on YouTube

The post Jay Cutler Shares Advice During “Fit for 50” Shoulder and Triceps Workout appeared first on Breaking Muscle.



from Breaking Muscle https://ift.tt/7QkEtnw
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

Mitchell Hooper Squats 525 Pounds for 24 Reps, Surpasses Tom Platz’s Previous “Record”

Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s Strongest Man (WSM) victory during the 2023 iteration in April. However, the Canadian athlete prides himself as an all-around strength dynamo, working on his conditioning and dispensing some of his first-hand training knowledge seemingly whenever he can. The superstar’s latest feat in the gym is a lesser-known but legendary milestone to capture. On May 23, 2023, Hooper shared an Instagram clip of himself squatting 238.1 kilograms (525 pounds) for 24 reps . The strength mark was an AMRAP (As Many Reps As Possible) performance and officially surpasses the legendary 1980 Mr. Universe Tom Platz — who set the initial standard with this achievement with 23 reps of 525 pounds in 1992 during the “Great American Squat-Off.” Hooper notches a good depth into “the hole” on each of his repetitions and donned a lifting belt and knee sleeves during the squat set. ...
Post a Comment
Read more

How to Do the Inverted Row — Benefits, Variations, and More

Bodyweight exercises are often shunned by “hardcore” gym-goers who only deem worthy exercises when you lift heaps of hard-cast iron. Yet they forget that bodyweight movements can be very beneficial, and even humbling. Some would argue that being able to lift a proverbial ton isn’t very worthy if you can’t lift yourself and master your own body weight. When it comes to training your back, pull-ups aren’t your only option. The inverted row — sometimes jokingly called the Australian pull-up because your body is “down under” the bar — targets your back, shoulders, and biceps. Credit: MDV Edwards / Shutterstock The inverted row is highly effective because it provides benefits to beginners and experienced lifters alike, improving pulling strength, back muscle size, and whole-body stability and coordination. Here’s how to perform a perfect inverted row, along with everything you need to know about this powerful and overlooked exercise. How to Do the Inverted Row Inverted Row Mistakes ...
Post a Comment
Read more

How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength

Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some unique perks. Credit: MDV Edwards / Shutterstock Between the dumbbells, inclined body position, and some clever programming choices, you’ll set the stage for some long-term progress in size and strength. Here’s why this chest exercise should be a staple for sculpting your upper body. Incline Dumbbell Bench Press How to Do the Incline Dumbbell Bench Press Incline Dumbbell Bench Press Mistakes to Avoid How to Progress the Incline Dumbbell Bench Press Benefits of the Incline Dumbbell Bench Press Muscles Worked by the Incline Dumbbell Bench Press How to Program the Incline Dumbbell Bench Press Incline Dumbbell Bench Press Variations Frequently Asked Questions How to Do the Incline Dumbbell Bench Press St...
Post a Comment
Read more