Skip to main content

Legendary Ronnie Coleman Explains the Four Bodybuilding Poses That Built His Career

Ronnie Coleman pieced together an exemplary bodybuilding career on the strength of a massive physique and impeccable commitment to his training. In the process, he also developed a few “signature” moves that helped him win eight consecutive Mr. Olympia titles (1998-2005) and construct a dominant dynasty. The living legend recently disclosed some of them.

On Mar. 27, 2023, Coleman posted a video to his YouTube channel sharing his feelings on “the greatest bodybuilding poses of all time.” The retired athlete went into great detail about the four specific moves that helped him become the king of bodybuilding in the late 20th and early 21st century.

YouTube Video

More from Breaking Muscle:

For Coleman, talking about his life’s work seemed to bring him energy. Though, talking about it on this micro level through four poses would understandably excite any icon like him.

Back Lat Spread

Coleman begins with his time-tested favorite: The back lat spread. He notes that his pose was his “most dominant,” and it helped him win the 1998 Mr. Olympia — his first title.

“I pretty much won the competition [1998 Mr. Olympia] from the back,” Coleman explained. “I’ll never forget a judge approaching me after the show and claiming my back was so wide it reminded him of a cobra head. It stuck with me throughout my career. One of my most extraordinary poses was as deadly to my competitors as a cobra.”

Side Chest

Coleman maintained that the side chest pose was one of the more “challenging” of his competitive career. It came to be one of his favorites through stringent effort.

“Coming into my second Olympia victory, I felt my side chest was a weak point,” Coleman said. “So, I spent extra attention during my training and ultimately flipped the weakness into a massive strength. This is my favorite pose now because I worked my butt off for it.”

Most Muscular

Coleman clarifies that the most muscular pose is among the more common in the sport. It also seems to require the most balanced physique. For Coleman, this was rarely an issue.

“The most muscular pose is probably the most common and popular pose of all-time because it incorporates nearly every muscle in your body and gives the judges, and the audience, an overall view of your conditioning,” Coleman noted. “I’ll never forget the room going quiet and the faces in pure shock.”

Front Lat Spread

Coleman perhaps became the most amusingly descriptive with imagery when it came to the front lat spread.

“I brought some serious width with this pose [the front lat spread],” Coleman said. “It felt like I was on an island all on my own when it comes to balance. Hell, I was usually told that I could fly with those wings and I believed it.”

More from Breaking Muscle:

When all is said and done, Coleman could be viewed as the best bodybuilder of all time. Learning from him about the most optimal poses to thrive on the biggest stages would likely be a tremendous treat for most people in and around the sport.

Featured image: @ronniecoleman8 on Instagram

The post Legendary Ronnie Coleman Explains the Four Bodybuilding Poses That Built His Career appeared first on Breaking Muscle.



from Breaking Muscle https://ift.tt/63v9BwD
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

Mitchell Hooper Squats 525 Pounds for 24 Reps, Surpasses Tom Platz’s Previous “Record”

Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s Strongest Man (WSM) victory during the 2023 iteration in April. However, the Canadian athlete prides himself as an all-around strength dynamo, working on his conditioning and dispensing some of his first-hand training knowledge seemingly whenever he can. The superstar’s latest feat in the gym is a lesser-known but legendary milestone to capture. On May 23, 2023, Hooper shared an Instagram clip of himself squatting 238.1 kilograms (525 pounds) for 24 reps . The strength mark was an AMRAP (As Many Reps As Possible) performance and officially surpasses the legendary 1980 Mr. Universe Tom Platz — who set the initial standard with this achievement with 23 reps of 525 pounds in 1992 during the “Great American Squat-Off.” Hooper notches a good depth into “the hole” on each of his repetitions and donned a lifting belt and knee sleeves during the squat set. ...
Post a Comment
Read more

How to Do the Inverted Row — Benefits, Variations, and More

Bodyweight exercises are often shunned by “hardcore” gym-goers who only deem worthy exercises when you lift heaps of hard-cast iron. Yet they forget that bodyweight movements can be very beneficial, and even humbling. Some would argue that being able to lift a proverbial ton isn’t very worthy if you can’t lift yourself and master your own body weight. When it comes to training your back, pull-ups aren’t your only option. The inverted row — sometimes jokingly called the Australian pull-up because your body is “down under” the bar — targets your back, shoulders, and biceps. Credit: MDV Edwards / Shutterstock The inverted row is highly effective because it provides benefits to beginners and experienced lifters alike, improving pulling strength, back muscle size, and whole-body stability and coordination. Here’s how to perform a perfect inverted row, along with everything you need to know about this powerful and overlooked exercise. How to Do the Inverted Row Inverted Row Mistakes ...
Post a Comment
Read more

How to Do the Incline Dumbbell Bench Press for Upper Pec Muscle and Pressing Strength

Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some unique perks. Credit: MDV Edwards / Shutterstock Between the dumbbells, inclined body position, and some clever programming choices, you’ll set the stage for some long-term progress in size and strength. Here’s why this chest exercise should be a staple for sculpting your upper body. Incline Dumbbell Bench Press How to Do the Incline Dumbbell Bench Press Incline Dumbbell Bench Press Mistakes to Avoid How to Progress the Incline Dumbbell Bench Press Benefits of the Incline Dumbbell Bench Press Muscles Worked by the Incline Dumbbell Bench Press How to Program the Incline Dumbbell Bench Press Incline Dumbbell Bench Press Variations Frequently Asked Questions How to Do the Incline Dumbbell Bench Press St...
Post a Comment
Read more